Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 5601–5650 of 7,376 foods

# Food Category Per 100 g % DV
5601 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 134.00 mg 3%
5602 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 134.00 mg 3%
5603 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 134.00 mg 3%
5604 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 134.00 mg 3%
5605 Cheese, muenster, low fat Dairy and Egg Products 134.00 mg 3%
5606 Candies, fudge, chocolate, prepared-from-recipe Sweets 134.00 mg 3%
5607 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 133.00 mg 3%
5608 Pie, pecan, prepared from recipe Baked Products 133.00 mg 3%
5609 Babyfood, dinner, pasta with vegetables Baby Foods 133.00 mg 3%
5610 Carambola, (starfruit), raw Fruits and Fruit Juices 133.00 mg 3%
5611 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 133.00 mg 3%
5612 Turkey, whole, neck, meat only, raw Poultry Products 133.00 mg 3%
5613 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 133.00 mg 3%
5614 Onions, yellow, sauteed Vegetables and Vegetable Products 133.00 mg 3%
5615 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 133.00 mg 3%
5616 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 133.00 mg 3%
5617 Sugars, brown Sweets 133.00 mg 3%
5618 Puddings, coconut cream, dry mix, regular Sweets 133.00 mg 3%
5619 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 133.00 mg 3%
5620 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 133.00 mg 3%
5621 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 133.00 mg 3%
5622 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 133.00 mg 3%
5623 SILK Coffee, soymilk Legumes and Legume Products 132.00 mg 3%
5624 Pancakes, plain, prepared from recipe Baked Products 132.00 mg 3%
5625 Croissants, cheese Baked Products 132.00 mg 3%
5626 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 132.00 mg 3%
5627 Salad dressing, ranch dressing, reduced fat Fats and Oils 132.00 mg 3%
5628 Cheese, cream Dairy and Egg Products 132.00 mg 3%
5629 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 132.00 mg 3%
5630 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 132.00 mg 3%
5631 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 132.00 mg 3%
5632 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 132.00 mg 3%
5633 Egg, quail, whole, fresh, raw Dairy and Egg Products 132.00 mg 3%
5634 Egg, whole, cooked, scrambled Dairy and Egg Products 132.00 mg 3%
5635 Cream, half and half, lowfat Dairy and Egg Products 132.00 mg 3%
5636 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 132.00 mg 3%
5637 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 132.00 mg 3%
5638 Cream, fluid, half and half Dairy and Egg Products 132.00 mg 3%
5639 Chicken, heart, all classes, cooked, simmered Poultry Products 132.00 mg 3%
5640 Babyfood, fruit, applesauce and cherries, junior Baby Foods 132.00 mg 3%
5641 Babyfood, fruit, applesauce and cherries, strained Baby Foods 132.00 mg 3%
5642 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 132.00 mg 3%
5643 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 132.00 mg 3%
5644 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 132.00 mg 3%
5645 PIZZA HUT, breadstick, parmesan garlic Fast Foods 132.00 mg 3%
5646 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 132.00 mg 3%
5647 Salad dressing, buttermilk, lite Fats and Oils 132.00 mg 3%
5648 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 132.00 mg 3%
5649 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 132.00 mg 3%
5650 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 132.00 mg 3%

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