Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 5551–5600 of 7,376 foods

# Food Category Per 100 g % DV
5551 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 137.00 mg 3%
5552 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 137.00 mg 3%
5553 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 136.00 mg 3%
5554 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 136.00 mg 3%
5555 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 136.00 mg 3%
5556 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 136.00 mg 3%
5557 Cheese, brick Dairy and Egg Products 136.00 mg 3%
5558 Cookies, oatmeal sandwich, with creme filling Baked Products 136.00 mg 3%
5559 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 136.00 mg 3%
5560 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 136.00 mg 3%
5561 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 136.00 mg 3%
5562 Cheese, port de salut Dairy and Egg Products 136.00 mg 3%
5563 Beef, cured, corned beef, canned Sausages and Luncheon Meats 136.00 mg 3%
5564 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 136.00 mg 3%
5565 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 136.00 mg 3%
5566 Cucumber, peeled, raw Vegetables and Vegetable Products 136.00 mg 3%
5567 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 136.00 mg 3%
5568 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 136.00 mg 3%
5569 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 135.00 mg 3%
5570 Blackberry juice, canned Fruits and Fruit Juices 135.00 mg 3%
5571 Bologna, turkey Sausages and Luncheon Meats 135.00 mg 3%
5572 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 135.00 mg 3%
5573 Cookies, oatmeal, commercially prepared, soft-type Baked Products 135.00 mg 3%
5574 Cake, angelfood, dry mix, prepared Baked Products 135.00 mg 3%
5575 Babyfood, meat, turkey, junior Baby Foods 135.00 mg 3%
5576 Babyfood, meat, turkey, strained Baby Foods 135.00 mg 3%
5577 Milk, buttermilk, fluid, whole Dairy and Egg Products 135.00 mg 3%
5578 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 135.00 mg 3%
5579 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 135.00 mg 3%
5580 Amaranth grain, cooked Cereal Grains and Pasta 135.00 mg 3%
5581 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mg 3%
5582 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mg 3%
5583 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 135.00 mg 3%
5584 Babyfood, vegetable and brown rice, strained Baby Foods 135.00 mg 3%
5585 APPLEBEE'S, crunchy onion rings Restaurant Foods 135.00 mg 3%
5586 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 135.00 mg 3%
5587 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 135.00 mg 3%
5588 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mg 3%
5589 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135.00 mg 3%
5590 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 134.00 mg 3%
5591 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 134.00 mg 3%
5592 Bread, banana, prepared from recipe, made with margarine Baked Products 134.00 mg 3%
5593 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 134.00 mg 3%
5594 French toast, frozen, ready-to-heat Baked Products 134.00 mg 3%
5595 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 134.00 mg 3%
5596 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 134.00 mg 3%
5597 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 134.00 mg 3%
5598 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 134.00 mg 3%
5599 Cheese, muenster Dairy and Egg Products 134.00 mg 3%
5600 Babyfood, juice, orange and apple and banana Baby Foods 134.00 mg 3%

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