Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 5451–5500 of 7,376 foods

# Food Category Per 100 g % DV
5451 Bread, wheat Baked Products 141.00 mg 3%
5452 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 141.00 mg 3%
5453 Babyfood, tropical fruit medley Baby Foods 141.00 mg 3%
5454 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 141.00 mg 3%
5455 Yogurt, Greek, plain, whole milk Dairy and Egg Products 141.00 mg 3%
5456 Babyfood, juice, orange and pineapple Baby Foods 141.00 mg 3%
5457 Yogurt, vanilla, non-fat Dairy and Egg Products 141.00 mg 3%
5458 Yogurt, Greek, plain, lowfat Dairy and Egg Products 141.00 mg 3%
5459 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 141.00 mg 3%
5460 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 141.00 mg 3%
5461 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 141.00 mg 3%
5462 DENNY'S, coleslaw Restaurant Foods 141.00 mg 3%
5463 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 141.00 mg 3%
5464 Turnip greens, canned, no salt added Vegetables and Vegetable Products 141.00 mg 3%
5465 Crackers, cheese, reduced fat Baked Products 141.00 mg 3%
5466 Cookies, raisin, soft-type Baked Products 140.00 mg 3%
5467 Bread, french or vienna, toasted (includes sourdough) Baked Products 140.00 mg 3%
5468 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 140.00 mg 3%
5469 Snacks, bagel chips, plain Snacks 140.00 mg 3%
5470 Cake, chocolate, prepared from recipe without frosting Baked Products 140.00 mg 3%
5471 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 140.00 mg 3%
5472 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 140.00 mg 3%
5473 Blackberries, frozen, unsweetened Fruits and Fruit Juices 140.00 mg 3%
5474 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 140.00 mg 3%
5475 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 140.00 mg 3%
5476 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 140.00 mg 3%
5477 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 140.00 mg 3%
5478 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 140.00 mg 3%
5479 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 3%
5480 KFC, Coleslaw Fast Foods 140.00 mg 3%
5481 Restaurant, Mexican, cheese enchilada Restaurant Foods 140.00 mg 3%
5482 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 140.00 mg 3%
5483 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.00 mg 3%
5484 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 140.00 mg 3%
5485 Rennin, vanilla, dry mix, prepared with whole milk Sweets 140.00 mg 3%
5486 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 140.00 mg 3%
5487 Melon, banana (Navajo) American Indian/Alaska Native Foods 140.00 mg 3%
5488 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 139.00 mg 3%
5489 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 139.00 mg 3%
5490 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 139.00 mg 3%
5491 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 139.00 mg 3%
5492 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 139.00 mg 3%
5493 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 139.00 mg 3%
5494 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 139.00 mg 3%
5495 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 139.00 mg 3%
5496 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 139.00 mg 3%
5497 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 139.00 mg 3%
5498 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 139.00 mg 3%
5499 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 139.00 mg 3%
5500 Pork, oriental style, dehydrated Pork Products 139.00 mg 3%

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