Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 5401–5450 of 7,376 foods

# Food Category Per 100 g % DV
5401 Grapefruit, raw, white, California Fruits and Fruit Juices 143.00 mg 3%
5402 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 143.00 mg 3%
5403 Soymilk, chocolate, unfortified Legumes and Legume Products 143.00 mg 3%
5404 Cereals, CREAM OF RICE, dry Breakfast Cereals 143.00 mg 3%
5405 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 143.00 mg 3%
5406 Rice and Wheat cereal bar Snacks 143.00 mg 3%
5407 Babyfood, dinner, chicken noodle, junior Baby Foods 143.00 mg 3%
5408 Babyfood, dinner, chicken noodle, strained Baby Foods 143.00 mg 3%
5409 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 143.00 mg 3%
5410 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 143.00 mg 3%
5411 Whey, acid, fluid Dairy and Egg Products 143.00 mg 3%
5412 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 143.00 mg 3%
5413 Spelt, cooked Cereal Grains and Pasta 143.00 mg 3%
5414 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 143.00 mg 3%
5415 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 143.00 mg 3%
5416 Desserts, mousse, chocolate, prepared-from-recipe Sweets 143.00 mg 3%
5417 Snacks, corn-based, extruded, onion-flavor Snacks 143.00 mg 3%
5418 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 143.00 mg 3%
5419 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 143.00 mg 3%
5420 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 142.00 mg 3%
5421 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 142.00 mg 3%
5422 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 142.00 mg 3%
5423 Cookies, oatmeal, commercially prepared, regular Baked Products 142.00 mg 3%
5424 Bread, oatmeal Baked Products 142.00 mg 3%
5425 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 142.00 mg 3%
5426 Cheese sauce, prepared from recipe Dairy and Egg Products 142.00 mg 3%
5427 Egg, turkey, whole, fresh, raw Dairy and Egg Products 142.00 mg 3%
5428 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 142.00 mg 3%
5429 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 142.00 mg 3%
5430 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 142.00 mg 3%
5431 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 142.00 mg 3%
5432 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 142.00 mg 3%
5433 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 142.00 mg 3%
5434 Restaurant, family style, onion rings Restaurant Foods 142.00 mg 3%
5435 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 142.00 mg 3%
5436 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 142.00 mg 3%
5437 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 142.00 mg 3%
5438 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 142.00 mg 3%
5439 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 142.00 mg 3%
5440 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 142.00 mg 3%
5441 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 142.00 mg 3%
5442 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 142.00 mg 3%
5443 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 142.00 mg 3%
5444 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 142.00 mg 3%
5445 Pie, coconut cream, prepared from mix, no-bake type Baked Products 141.00 mg 3%
5446 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 141.00 mg 3%
5447 Frankfurter, meat, heated Sausages and Luncheon Meats 141.00 mg 3%
5448 Soymilk (All flavors), enhanced Legumes and Legume Products 141.00 mg 3%
5449 Babyfood, meat, chicken, strained Baby Foods 141.00 mg 3%
5450 Cake, sponge, prepared from recipe Baked Products 141.00 mg 3%

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