Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 5151–5200 of 7,376 foods

# Food Category Per 100 g % DV
5151 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 159.00 mg 3%
5152 Waffles, plain, prepared from recipe Baked Products 159.00 mg 3%
5153 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 159.00 mg 3%
5154 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 159.00 mg 3%
5155 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 159.00 mg 3%
5156 Onions, young green, tops only Vegetables and Vegetable Products 159.00 mg 3%
5157 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 159.00 mg 3%
5158 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 159.00 mg 3%
5159 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 159.00 mg 3%
5160 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 159.00 mg 3%
5161 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 159.00 mg 3%
5162 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 158.00 mg 3%
5163 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 158.00 mg 3%
5164 Babyfood, dinner, vegetables chicken, strained Baby Foods 158.00 mg 3%
5165 Cheese, goat, semisoft type Dairy and Egg Products 158.00 mg 3%
5166 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 158.00 mg 3%
5167 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 158.00 mg 3%
5168 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 158.00 mg 3%
5169 Scrapple, pork Sausages and Luncheon Meats 158.00 mg 3%
5170 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 158.00 mg 3%
5171 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 158.00 mg 3%
5172 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 158.00 mg 3%
5173 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 3%
5174 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 3%
5175 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 158.00 mg 3%
5176 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 158.00 mg 3%
5177 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 158.00 mg 3%
5178 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 158.00 mg 3%
5179 Pimento, canned Vegetables and Vegetable Products 158.00 mg 3%
5180 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 158.00 mg 3%
5181 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 157.00 mg 3%
5182 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 157.00 mg 3%
5183 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 157.00 mg 3%
5184 Salad dressing, russian dressing, low calorie Fats and Oils 157.00 mg 3%
5185 Salad dressing, sesame seed dressing, regular Fats and Oils 157.00 mg 3%
5186 Snacks, corn cakes, very low sodium Snacks 157.00 mg 3%
5187 Plums, raw Fruits and Fruit Juices 157.00 mg 3%
5188 Snacks, corn cakes Snacks 157.00 mg 3%
5189 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 157.00 mg 3%
5190 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 157.00 mg 3%
5191 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 157.00 mg 3%
5192 Ice creams, vanilla, rich Sweets 157.00 mg 3%
5193 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 156.00 mg 3%
5194 Muffins, English, mixed-grain (includes granola) Baked Products 156.00 mg 3%
5195 Crackers, cheese, regular Baked Products 156.00 mg 3%
5196 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 156.00 mg 3%
5197 Sauce, homemade, white, medium Soups, Sauces, and Gravies 156.00 mg 3%
5198 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 156.00 mg 3%
5199 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 156.00 mg 3%
5200 Bacon, turkey, low sodium Sausages and Luncheon Meats 156.00 mg 3%

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