Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 4951–5000 of 7,376 foods

# Food Category Per 100 g % DV
4951 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 171.00 mg 4%
4952 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 171.00 mg 4%
4953 Crackers, multigrain Baked Products 171.00 mg 4%
4954 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 171.00 mg 4%
4955 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 171.00 mg 4%
4956 Litchis, raw Fruits and Fruit Juices 171.00 mg 4%
4957 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 170.00 mg 4%
4958 Bread, pita, whole-wheat Baked Products 170.00 mg 4%
4959 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 170.00 mg 4%
4960 Liverwurst spread Sausages and Luncheon Meats 170.00 mg 4%
4961 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 170.00 mg 4%
4962 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 170.00 mg 4%
4963 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 170.00 mg 4%
4964 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 170.00 mg 4%
4965 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 170.00 mg 4%
4966 Bacon, meatless Legumes and Legume Products 170.00 mg 4%
4967 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 170.00 mg 4%
4968 Babyfood, dinner, broccoli and chicken, junior Baby Foods 170.00 mg 4%
4969 Babyfood, vegetables, mix vegetables junior Baby Foods 170.00 mg 4%
4970 Babyfood, meat, veal, strained Baby Foods 170.00 mg 4%
4971 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 170.00 mg 4%
4972 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 170.00 mg 4%
4973 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 170.00 mg 4%
4974 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 170.00 mg 4%
4975 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 170.00 mg 4%
4976 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4%
4977 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4%
4978 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 170.00 mg 4%
4979 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4%
4980 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 170.00 mg 4%
4981 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4%
4982 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4%
4983 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 170.00 mg 4%
4984 Ice creams, chocolate, light Sweets 170.00 mg 4%
4985 Beverages, tea, instant, lemon, sweetened, powder Beverages 169.00 mg 4%
4986 Cake, pudding-type, carrot, dry mix Baked Products 169.00 mg 4%
4987 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 169.00 mg 4%
4988 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 169.00 mg 4%
4989 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 169.00 mg 4%
4990 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 169.00 mg 4%
4991 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 169.00 mg 4%
4992 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 169.00 mg 4%
4993 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 169.00 mg 4%
4994 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 169.00 mg 4%
4995 BURGER KING, WHOPPER, with cheese Fast Foods 169.00 mg 4%
4996 BURGER KING, WHOPPER, no cheese Fast Foods 169.00 mg 4%
4997 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 169.00 mg 4%
4998 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 169.00 mg 4%
4999 Oranges, raw, Florida Fruits and Fruit Juices 169.00 mg 4%
5000 Wheat, sprouted Cereal Grains and Pasta 169.00 mg 4%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style