Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7376 foods.

# Food Category Per 100 g % DV
451 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 576.00 mg 12%
452 Seeds, sunflower seed butter, without salt Nut and Seed Products 576.00 mg 12%
453 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 573.00 mg 12%
454 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 573.00 mg 12%
455 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 570.00 mg 12%
456 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 570.00 mg 12%
457 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12%
458 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 570.00 mg 12%
459 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 570.00 mg 12%
460 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 570.00 mg 12%
461 Peppermint, fresh Spices and Herbs 569.00 mg 12%
462 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12%
463 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 569.00 mg 12%
464 Wasabi, root, raw Vegetables and Vegetable Products 568.00 mg 12%
465 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 568.00 mg 12%
466 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 568.00 mg 12%
467 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 567.00 mg 12%
468 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12%
469 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 567.00 mg 12%
470 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 567.00 mg 12%
471 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12%
472 Chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12%
473 Oat bran, raw Cereal Grains and Pasta 566.00 mg 12%
474 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 565.00 mg 12%
475 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 565.00 mg 12%
476 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 565.00 mg 12%
477 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 564.00 mg 12%
478 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 564.00 mg 12%
479 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 564.00 mg 12%
480 Beverages, ABBOTT, EAS whey protein powder Beverages 564.00 mg 12%
481 Quinoa, uncooked Cereal Grains and Pasta 563.00 mg 12%
482 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 563.00 mg 12%
483 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 562.00 mg 12%
484 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 562.00 mg 12%
485 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 561.00 mg 12%
486 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 561.00 mg 12%
487 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 560.00 mg 12%
488 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 560.00 mg 12%
489 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 560.00 mg 12%
490 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 560.00 mg 12%
491 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 560.00 mg 12%
492 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 560.00 mg 12%
493 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 560.00 mg 12%
494 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 560.00 mg 12%
495 Jute, potherb, raw Vegetables and Vegetable Products 559.00 mg 12%
496 Chocolate, dark, 45- 59% cacao solids Sweets 559.00 mg 12%
497 Spinach, raw Vegetables and Vegetable Products 558.00 mg 12%
498 Peanut butter, smooth style, without salt Legumes and Legume Products 558.00 mg 12%
499 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 558.00 mg 12%
500 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 558.00 mg 12%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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