Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4343 foods.

# Food Category Per 100 g % DV
401 McDONALD'S, french fries Fast Foods 596.00 mg 13%
402 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 592.00 mg 13%
403 Nuts, chestnuts, european, roasted Nut and Seed Products 592.00 mg 13%
404 Taro, raw Vegetables and Vegetable Products 591.00 mg 13%
405 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 590.00 mg 13%
406 Winged bean tuber, raw Vegetables and Vegetable Products 586.00 mg 12%
407 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 585.00 mg 12%
408 Falafel, home-prepared Legumes and Legume Products 585.00 mg 12%
409 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 584.00 mg 12%
410 Seeds, sesame butter, paste Nut and Seed Products 582.00 mg 12%
411 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 581.00 mg 12%
412 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 581.00 mg 12%
413 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 581.00 mg 12%
414 Fast foods, potato, french fried in vegetable oil Fast Foods 579.00 mg 12%
415 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 579.00 mg 12%
416 Buckwheat flour, whole-groat Cereal Grains and Pasta 577.00 mg 12%
417 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 576.00 mg 12%
418 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 576.00 mg 12%
419 Seeds, sunflower seed butter, without salt Nut and Seed Products 576.00 mg 12%
420 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 573.00 mg 12%
421 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 573.00 mg 12%
422 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 570.00 mg 12%
423 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 570.00 mg 12%
424 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12%
425 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 570.00 mg 12%
426 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 570.00 mg 12%
427 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 570.00 mg 12%
428 Peppermint, fresh Spices and Herbs 569.00 mg 12%
429 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12%
430 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 569.00 mg 12%
431 Wasabi, root, raw Vegetables and Vegetable Products 568.00 mg 12%
432 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 568.00 mg 12%
433 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 568.00 mg 12%
434 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 567.00 mg 12%
435 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12%
436 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 567.00 mg 12%
437 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12%
438 Chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12%
439 Oat bran, raw Cereal Grains and Pasta 566.00 mg 12%
440 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 565.00 mg 12%
441 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 565.00 mg 12%
442 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 564.00 mg 12%
443 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 564.00 mg 12%
444 Beverages, ABBOTT, EAS whey protein powder Beverages 564.00 mg 12%
445 Quinoa, uncooked Cereal Grains and Pasta 563.00 mg 12%
446 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 562.00 mg 12%
447 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 562.00 mg 12%
448 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 561.00 mg 12%
449 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 561.00 mg 12%
450 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 560.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free