Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4343 of 4343 foods.

# Food Category Per 100 g % DV
4301 Sugars, granulated Sweets 2.00 mg 0%
4302 Sugars, powdered Sweets 2.00 mg 0%
4303 Butter replacement, without fat, powder Fats and Oils 2.00 mg 0%
4304 Sweeteners, for baking, contains sugar and sucralose Sweets 2.00 mg 0%
4305 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 2.00 mg 0%
4306 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 2.00 mg 0%
4307 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 2.00 mg 0%
4308 Beverages, Energy drink, AMP, sugar free Beverages 2.00 mg 0%
4309 Vinegar, distilled Spices and Herbs 2.00 mg 0%
4310 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 2.00 mg 0%
4311 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 2.00 mg 0%
4312 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 2.00 mg 0%
4313 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 2.00 mg 0%
4314 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 2.00 mg 0%
4315 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 2.00 mg 0%
4316 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 2.00 mg 0%
4317 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 2.00 mg 0%
4318 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 2.00 mg 0%
4319 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 2.00 mg 0%
4320 Alcoholic beverage, distilled, rum, 80 proof Beverages 2.00 mg 0%
4321 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 2.00 mg 0%
4322 Beverages, yellow green colored citrus soft drink with caffeine Beverages 2.00 mg 0%
4323 Beverages, carbonated, club soda Beverages 2.00 mg 0%
4324 Beverages, carbonated, orange Beverages 2.00 mg 0%
4325 Beverages, carbonated, cola, fast-food cola Beverages 2.00 mg 0%
4326 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 2.00 mg 0%
4327 Beverages, carbonated, root beer Beverages 1.00 mg 0%
4328 Carbonated beverage, cream soda Beverages 1.00 mg 0%
4329 Beverages, carbonated, grape soda Beverages 1.00 mg 0%
4330 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 1.00 mg 0%
4331 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 1.00 mg 0%
4332 Beverages, carbonated, pepper-type, contains caffeine Beverages 1.00 mg 0%
4333 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 1.00 mg 0%
4334 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 1.00 mg 0%
4335 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 1.00 mg 0%
4336 Alcoholic beverage, distilled, vodka, 80 proof Beverages 1.00 mg 0%
4337 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 1.00 mg 0%
4338 Beverages, carbonated, ginger ale Beverages 1.00 mg 0%
4339 Beverages, water, tap, municipal Beverages 1.00 mg 0%
4340 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 1.00 mg 0%
4341 Syrup, fruit flavored Sweets 1.00 mg 0%
4342 Syrups, corn, light Sweets 1.00 mg 0%
4343 Oil, olive, salad or cooking Fats and Oils 1.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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