Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4343 foods.

# Food Category Per 100 g % DV
4201 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 10.00 mg 0%
4202 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 10.00 mg 0%
4203 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 10.00 mg 0%
4204 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 10.00 mg 0%
4205 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 10.00 mg 0%
4206 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 10.00 mg 0%
4207 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 10.00 mg 0%
4208 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 10.00 mg 0%
4209 Beverages, V8 SPLASH Juice Drinks, Fruit Medley Beverages 10.00 mg 0%
4210 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 10.00 mg 0%
4211 Beverages, POWERADE, Zero, Mixed Berry Beverages 10.00 mg 0%
4212 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple Beverages 10.00 mg 0%
4213 Beverages, V8 SPLASH Juice Drinks, Orchard Blend Beverages 10.00 mg 0%
4214 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 10.00 mg 0%
4215 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 10.00 mg 0%
4216 Limeade, frozen concentrate, prepared with water Beverages 10.00 mg 0%
4217 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 10.00 mg 0%
4218 Beverages, tea, herb, other than chamomile, brewed Beverages 9.00 mg 0%
4219 Beverages, tea, herb, brewed, chamomile Beverages 9.00 mg 0%
4220 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 0%
4221 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 9.00 mg 0%
4222 Hominy, canned, white Cereal Grains and Pasta 9.00 mg 0%
4223 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 9.00 mg 0%
4224 Hominy, canned, yellow Cereal Grains and Pasta 9.00 mg 0%
4225 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 8.00 mg 0%
4226 Puddings, lemon, dry mix, instant Sweets 8.00 mg 0%
4227 Candies, fruit snacks, with high vitamin C Sweets 8.00 mg 0%
4228 Salad dressing, home recipe, vinegar and oil Fats and Oils 8.00 mg 0%
4229 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 8.00 mg 0%
4230 Beverages, tea, green, brewed, regular Beverages 8.00 mg 0%
4231 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 8.00 mg 0%
4232 Salt, table Spices and Herbs 8.00 mg 0%
4233 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana Beverages 8.00 mg 0%
4234 Malt beverage, includes non-alcoholic beer Beverages 8.00 mg 0%
4235 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 8.00 mg 0%
4236 Snacks, soy chips or crisps, salted Snacks 7.00 mg 0%
4237 Whiskey sour mix, bottled, with added potassium and sodium Beverages 7.00 mg 0%
4238 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 7.00 mg 0%
4239 Fruit syrup Sweets 7.00 mg 0%
4240 Frostings, vanilla, creamy, dry mix Sweets 7.00 mg 0%
4241 Pectin, unsweetened, dry mix Sweets 7.00 mg 0%
4242 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.00 mg 0%
4243 Frozen novelties, ice type, italian, restaurant-prepared Sweets 6.00 mg 0%
4244 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 6.00 mg 0%
4245 Syrups, table blends, pancake, with 2% maple Sweets 6.00 mg 0%
4246 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 6.00 mg 0%
4247 Beverages, Energy drink, ROCKSTAR Beverages 6.00 mg 0%
4248 Lemonade, powder, prepared with water Beverages 6.00 mg 0%
4249 Strawberry-flavor beverage mix, powder Beverages 6.00 mg 0%
4250 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 5.00 mg 0%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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