Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4343 foods.

# Food Category Per 100 g % DV
4151 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 15.00 mg 0%
4152 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 15.00 mg 0%
4153 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 15.00 mg 0%
4154 Frozen novelties, ice type, pop Sweets 15.00 mg 0%
4155 Puddings, banana, dry mix, instant, with added oil Sweets 15.00 mg 0%
4156 Syrups, table blends, pancake Sweets 15.00 mg 0%
4157 Puddings, banana, dry mix, instant Sweets 15.00 mg 0%
4158 Candies, TWIZZLERS CHERRY BITES Sweets 14.00 mg 0%
4159 Mayonnaise dressing, no cholesterol Fats and Oils 14.00 mg 0%
4160 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 14.00 mg 0%
4161 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 14.00 mg 0%
4162 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 14.00 mg 0%
4163 Cranberry juice cocktail, bottled Beverages 14.00 mg 0%
4164 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 14.00 mg 0%
4165 Beverages, V8 SPLASH Juice Drinks, Berry Blend Beverages 14.00 mg 0%
4166 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Beverages 14.00 mg 0%
4167 Beverages, tea, instant, lemon, diet Beverages 14.00 mg 0%
4168 Beverages, Kiwi Strawberry Juice Drink Beverages 14.00 mg 0%
4169 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 14.00 mg 0%
4170 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 14.00 mg 0%
4171 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 13.00 mg 0%
4172 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 13.00 mg 0%
4173 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 13.00 mg 0%
4174 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 13.00 mg 0%
4175 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 0%
4176 Puddings, vanilla, dry mix, instant Sweets 12.00 mg 0%
4177 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 12.00 mg 0%
4178 Eggplant, pickled Vegetables and Vegetable Products 12.00 mg 0%
4179 Butterbur, canned Vegetables and Vegetable Products 12.00 mg 0%
4180 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 12.00 mg 0%
4181 Beverages, grape drink, canned Beverages 12.00 mg 0%
4182 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Beverages 12.00 mg 0%
4183 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Beverages 12.00 mg 0%
4184 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 12.00 mg 0%
4185 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 12.00 mg 0%
4186 Beverages, tea, Oolong, brewed Beverages 12.00 mg 0%
4187 Beverages, tea, green, ready-to-drink, sweetened Beverages 12.00 mg 0%
4188 Beverages, V8 SPLASH Juice Drinks, Mango Peach Beverages 12.00 mg 0%
4189 Beverages, tea, black, ready-to-drink, peach, diet Beverages 12.00 mg 0%
4190 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 11.00 mg 0%
4191 Beverages, OCEAN SPRAY, Cran Grape Beverages 11.00 mg 0%
4192 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 11.00 mg 0%
4193 Alcoholic beverage, whiskey sour, canned Beverages 11.00 mg 0%
4194 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 11.00 mg 0%
4195 Alcoholic beverage, daiquiri, canned Beverages 11.00 mg 0%
4196 Tapioca, pearl, dry Cereal Grains and Pasta 11.00 mg 0%
4197 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 11.00 mg 0%
4198 Arrowroot flour Cereal Grains and Pasta 11.00 mg 0%
4199 Mayonnaise, low sodium, low calorie or diet Fats and Oils 10.00 mg 0%
4200 Alcoholic beverage, tequila sunrise, canned Beverages 10.00 mg 0%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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