Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 4101–4150 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 20.00 mg | 0% |
| 4102 | Beverages, tea, hibiscus, brewed | Beverages | 20.00 mg | 0% |
| 4103 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 20.00 mg | 0% |
| 4104 | Salad dressing, honey mustard, regular | Fats and Oils | 20.00 mg | 0% |
| 4105 | Salad dressing, mayonnaise, regular | Fats and Oils | 20.00 mg | 0% |
| 4106 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 20.00 mg | 0% |
| 4107 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 20.00 mg | 0% |
| 4108 | Puddings, vanilla, dry mix, regular | Sweets | 20.00 mg | 0% |
| 4109 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 19.00 mg | 0% |
| 4110 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 19.00 mg | 0% |
| 4111 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 19.00 mg | 0% |
| 4112 | Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | Beverages | 19.00 mg | 0% |
| 4113 | Beverages, Cranberry juice cocktail | Beverages | 19.00 mg | 0% |
| 4114 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 19.00 mg | 0% |
| 4115 | Beverages, Whiskey sour mix, powder | Beverages | 19.00 mg | 0% |
| 4116 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 19.00 mg | 0% |
| 4117 | Beverages, carbonated, limeade, high caffeine | Beverages | 19.00 mg | 0% |
| 4118 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 19.00 mg | 0% |
| 4119 | Dessert topping, pressurized | Dairy and Egg Products | 19.00 mg | 0% |
| 4120 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 19.00 mg | 0% |
| 4121 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 18.00 mg | 0% |
| 4122 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 18.00 mg | 0% |
| 4123 | Beverages, orange drink, canned, with added vitamin C | Beverages | 18.00 mg | 0% |
| 4124 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 18.00 mg | 0% |
| 4125 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 18.00 mg | 0% |
| 4126 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 18.00 mg | 0% |
| 4127 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 18.00 mg | 0% |
| 4128 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 18.00 mg | 0% |
| 4129 | Babyfood, macaroni and cheese, toddler | Baby Foods | 18.00 mg | 0% |
| 4130 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 18.00 mg | 0% |
| 4131 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 18.00 mg | 0% |
| 4132 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 18.00 mg | 0% |
| 4133 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 18.00 mg | 0% |
| 4134 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 18.00 mg | 0% |
| 4135 | Beverages, cranberry-apple juice drink, bottled | Beverages | 17.00 mg | 0% |
| 4136 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 17.00 mg | 0% |
| 4137 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 17.00 mg | 0% |
| 4138 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 17.00 mg | 0% |
| 4139 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 17.00 mg | 0% |
| 4140 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 17.00 mg | 0% |
| 4141 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 17.00 mg | 0% |
| 4142 | Puddings, banana, dry mix, regular, with added oil | Sweets | 17.00 mg | 0% |
| 4143 | Puddings, banana, dry mix, regular | Sweets | 17.00 mg | 0% |
| 4144 | Alcoholic beverage, beer, light, low carb | Beverages | 17.00 mg | 0% |
| 4145 | Frozen novelties, ice type, pineapple-coconut | Sweets | 17.00 mg | 0% |
| 4146 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 16.00 mg | 0% |
| 4147 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 16.00 mg | 0% |
| 4148 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 15.00 mg | 0% |
| 4149 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 15.00 mg | 0% |
| 4150 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 15.00 mg | 0% |
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