Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4343 foods.

# Food Category Per 100 g % DV
4051 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 25.00 mg 1%
4052 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 25.00 mg 1%
4053 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 25.00 mg 1%
4054 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 25.00 mg 1%
4055 Alcoholic beverage, rice (sake) Beverages 25.00 mg 1%
4056 Guanabana nectar, canned Fruits and Fruit Juices 25.00 mg 1%
4057 Pickle relish, sweet Vegetables and Vegetable Products 25.00 mg 1%
4058 Mango nectar, canned Fruits and Fruit Juices 24.00 mg 1%
4059 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 24.00 mg 1%
4060 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 24.00 mg 1%
4061 Salad dressing, french, home recipe Fats and Oils 24.00 mg 1%
4062 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 24.00 mg 1%
4063 Beverages, cranberry-grape juice drink, bottled Beverages 24.00 mg 1%
4064 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 24.00 mg 1%
4065 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 24.00 mg 1%
4066 Butter, salted Dairy and Egg Products 24.00 mg 1%
4067 Butter, without salt Dairy and Egg Products 24.00 mg 1%
4068 Beverages, OCEAN SPRAY, Cran Cherry Beverages 24.00 mg 1%
4069 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 24.00 mg 1%
4070 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 24.00 mg 1%
4071 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 24.00 mg 1%
4072 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 23.00 mg 0%
4073 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 23.00 mg 0%
4074 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 23.00 mg 0%
4075 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 23.00 mg 0%
4076 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 23.00 mg 0%
4077 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 23.00 mg 0%
4078 Candies, divinity, prepared-from-recipe Sweets 23.00 mg 0%
4079 Pickles, cucumber, sour Vegetables and Vegetable Products 23.00 mg 0%
4080 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 23.00 mg 0%
4081 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 23.00 mg 0%
4082 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 22.00 mg 0%
4083 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 22.00 mg 0%
4084 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 22.00 mg 0%
4085 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 22.00 mg 0%
4086 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 22.00 mg 0%
4087 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 22.00 mg 0%
4088 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 22.00 mg 0%
4089 Alcoholic beverage, beer, light, higher alcohol Beverages 21.00 mg 0%
4090 Beverages, tea, black, brewed, prepared with distilled water Beverages 21.00 mg 0%
4091 Maraschino cherries, canned, drained Fruits and Fruit Juices 21.00 mg 0%
4092 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 21.00 mg 0%
4093 Alcoholic beverage, beer, light Beverages 21.00 mg 0%
4094 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 21.00 mg 0%
4095 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 21.00 mg 0%
4096 Puddings, vanilla, dry mix, regular Sweets 20.00 mg 0%
4097 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 20.00 mg 0%
4098 Puddings, vanilla, dry mix, regular, with added oil Sweets 20.00 mg 0%
4099 Salad dressing, mayonnaise, regular Fats and Oils 20.00 mg 0%
4100 Salad dressing, honey mustard, regular Fats and Oils 20.00 mg 0%

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