Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4343 foods.

# Food Category Per 100 g % DV
4001 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 30.00 mg 1%
4002 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 30.00 mg 1%
4003 Beverages, coffee, instant, regular, prepared with water Beverages 30.00 mg 1%
4004 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 30.00 mg 1%
4005 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 30.00 mg 1%
4006 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 30.00 mg 1%
4007 Frostings, glaze, prepared-from-recipe Sweets 30.00 mg 1%
4008 Rice noodles, dry Cereal Grains and Pasta 30.00 mg 1%
4009 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 30.00 mg 1%
4010 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 30.00 mg 1%
4011 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 30.00 mg 1%
4012 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 30.00 mg 1%
4013 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 1%
4014 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 30.00 mg 1%
4015 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 29.00 mg 1%
4016 Noodles, japanese, somen, cooked Cereal Grains and Pasta 29.00 mg 1%
4017 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 29.00 mg 1%
4018 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1%
4019 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1%
4020 Salad dressing, caesar, low calorie Fats and Oils 29.00 mg 1%
4021 Sugar, turbinado Sweets 29.00 mg 1%
4022 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 28.00 mg 1%
4023 Syrups, grenadine Sweets 28.00 mg 1%
4024 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 28.00 mg 1%
4025 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 28.00 mg 1%
4026 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 28.00 mg 1%
4027 Beverages, Whiskey sour mix, bottled Beverages 28.00 mg 1%
4028 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mg 1%
4029 Beverages, rice milk, unsweetened Beverages 27.00 mg 1%
4030 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 27.00 mg 1%
4031 Beverages, tea, black, ready to drink, decaffeinated Beverages 27.00 mg 1%
4032 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mg 1%
4033 Alcoholic beverage, malt beer, hard lemonade Beverages 27.00 mg 1%
4034 Tamarind nectar, canned Fruits and Fruit Juices 27.00 mg 1%
4035 Alcoholic beverage, beer, regular, all Beverages 27.00 mg 1%
4036 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 27.00 mg 1%
4037 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 27.00 mg 1%
4038 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mg 1%
4039 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 26.00 mg 1%
4040 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 26.00 mg 1%
4041 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 26.00 mg 1%
4042 Alcoholic beverage, beer, light, BUD LIGHT Beverages 26.00 mg 1%
4043 Frozen novelties, ice type, fruit, no sugar added Sweets 26.00 mg 1%
4044 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 26.00 mg 1%
4045 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 26.00 mg 1%
4046 Cheese, goat, soft type Dairy and Egg Products 26.00 mg 1%
4047 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 26.00 mg 1%
4048 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 25.00 mg 1%
4049 Beverages, fruit punch drink, without added nutrients, canned Beverages 25.00 mg 1%
4050 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 25.00 mg 1%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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