Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4343 foods.

# Food Category Per 100 g % DV
3951 Beverages, coffee, instant, chicory Beverages 35.00 mg 1%
3952 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 35.00 mg 1%
3953 Noodles, japanese, soba, cooked Cereal Grains and Pasta 35.00 mg 1%
3954 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 35.00 mg 1%
3955 Salad dressing, coleslaw Fats and Oils 35.00 mg 1%
3956 Frostings, cream cheese-flavor, ready-to-eat Sweets 35.00 mg 1%
3957 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 35.00 mg 1%
3958 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 35.00 mg 1%
3959 Babyfood, cereal, with egg yolks, junior Baby Foods 35.00 mg 1%
3960 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 35.00 mg 1%
3961 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 34.00 mg 1%
3962 Frostings, vanilla, creamy, ready-to-eat Sweets 34.00 mg 1%
3963 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 34.00 mg 1%
3964 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 34.00 mg 1%
3965 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 34.00 mg 1%
3966 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 34.00 mg 1%
3967 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 34.00 mg 1%
3968 Beverages, Horchata, as served in restaurant Beverages 34.00 mg 1%
3969 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 34.00 mg 1%
3970 Beverages, Malt liquor beverage Beverages 33.00 mg 1%
3971 Beverages, grape juice drink, canned Beverages 33.00 mg 1%
3972 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Beverages 33.00 mg 1%
3973 Salad dressing, italian dressing, reduced calorie Fats and Oils 33.00 mg 1%
3974 Guava nectar, with sucralose, canned Fruits and Fruit Juices 33.00 mg 1%
3975 Alcoholic beverage, beer, regular, BUDWEISER Beverages 33.00 mg 1%
3976 Salad dressing, sweet and sour Fats and Oils 33.00 mg 1%
3977 Babyfood, dessert, dutch apple, strained Baby Foods 33.00 mg 1%
3978 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 33.00 mg 1%
3979 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 32.00 mg 1%
3980 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 32.00 mg 1%
3981 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 32.00 mg 1%
3982 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 32.00 mg 1%
3983 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 32.00 mg 1%
3984 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 32.00 mg 1%
3985 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 31.00 mg 1%
3986 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 31.00 mg 1%
3987 Salad dressing, mayonnaise, light Fats and Oils 31.00 mg 1%
3988 Beverages, Fruit punch drink, with added nutrients, canned Beverages 31.00 mg 1%
3989 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 31.00 mg 1%
3990 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 31.00 mg 1%
3991 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 31.00 mg 1%
3992 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 31.00 mg 1%
3993 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 31.00 mg 1%
3994 Papaya nectar, canned Fruits and Fruit Juices 31.00 mg 1%
3995 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1%
3996 Mayonnaise, reduced fat, with olive oil Fats and Oils 31.00 mg 1%
3997 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 30.00 mg 1%
3998 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 30.00 mg 1%
3999 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 30.00 mg 1%
4000 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 30.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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