Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4343 foods.

# Food Category Per 100 g % DV
351 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 646.00 mg 14%
352 Seeds, sunflower seed kernels, dried Nut and Seed Products 645.00 mg 14%
353 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 643.00 mg 14%
354 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 641.00 mg 14%
355 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 641.00 mg 14%
356 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 640.00 mg 14%
357 Snack, potato chips, made from dried potatoes, plain Snacks 637.00 mg 14%
358 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 634.00 mg 13%
359 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 634.00 mg 13%
360 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 633.00 mg 13%
361 Candies, carob, unsweetened Sweets 633.00 mg 13%
362 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13%
363 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 632.00 mg 13%
364 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 632.00 mg 13%
365 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 632.00 mg 13%
366 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 632.00 mg 13%
367 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 632.00 mg 13%
368 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 630.00 mg 13%
369 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 629.00 mg 13%
370 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 629.00 mg 13%
371 Tamarinds, raw Fruits and Fruit Juices 628.00 mg 13%
372 Nuts, pine nuts, pinyon, dried Nut and Seed Products 628.00 mg 13%
373 WENDY'S, french fries Fast Foods 625.00 mg 13%
374 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 623.00 mg 13%
375 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 623.00 mg 13%
376 Potato pancakes Vegetables and Vegetable Products 622.00 mg 13%
377 Soybeans, green, raw Vegetables and Vegetable Products 620.00 mg 13%
378 Beverages, malted drink mix, chocolate, powder Beverages 618.00 mg 13%
379 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 612.00 mg 13%
380 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 612.00 mg 13%
381 Amaranth leaves, raw Vegetables and Vegetable Products 611.00 mg 13%
382 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 610.00 mg 13%
383 Thyme, fresh Spices and Herbs 609.00 mg 13%
384 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 608.00 mg 13%
385 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 607.00 mg 13%
386 Cress, garden, raw Vegetables and Vegetable Products 606.00 mg 13%
387 Taro, tahitian, raw Vegetables and Vegetable Products 606.00 mg 13%
388 Candies, chocolate covered, low sugar or low calorie Sweets 606.00 mg 13%
389 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 604.00 mg 13%
390 T.G.I. FRIDAY'S, french fries Restaurant Foods 604.00 mg 13%
391 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 602.00 mg 13%
392 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 602.00 mg 13%
393 Leavening agents, yeast, baker's, compressed Baked Products 601.00 mg 13%
394 Parmesan cheese topping, fat free Dairy and Egg Products 600.00 mg 13%
395 Vegetarian fillets Legumes and Legume Products 600.00 mg 13%
396 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 600.00 mg 13%
397 Yautia (tannier), raw Vegetables and Vegetable Products 598.00 mg 13%
398 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 598.00 mg 13%
399 Nuts, pine nuts, dried Nut and Seed Products 597.00 mg 13%
400 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 597.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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