Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4343 foods.

# Food Category Per 100 g % DV
3901 Rambutan, canned, syrup pack Fruits and Fruit Juices 42.00 mg 1%
3902 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 42.00 mg 1%
3903 Beverages, Orange juice drink Beverages 42.00 mg 1%
3904 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 42.00 mg 1%
3905 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 42.00 mg 1%
3906 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 41.00 mg 1%
3907 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 41.00 mg 1%
3908 Cookies, fortune Baked Products 41.00 mg 1%
3909 Butter, whipped, with salt Dairy and Egg Products 41.00 mg 1%
3910 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 41.00 mg 1%
3911 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 41.00 mg 1%
3912 Millet, puffed Breakfast Cereals 40.00 mg 1%
3913 Capers, canned Spices and Herbs 40.00 mg 1%
3914 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 40.00 mg 1%
3915 Vinegar, red wine Spices and Herbs 39.00 mg 1%
3916 Cake, boston cream pie, commercially prepared Baked Products 39.00 mg 1%
3917 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 39.00 mg 1%
3918 Beverages, lemonade-flavor drink, powder Beverages 39.00 mg 1%
3919 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 39.00 mg 1%
3920 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 39.00 mg 1%
3921 Sweeteners, sugar substitute, granulated, brown Sweets 39.00 mg 1%
3922 Babyfood, cereal, with egg yolks, strained Baby Foods 39.00 mg 1%
3923 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 38.00 mg 1%
3924 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 38.00 mg 1%
3925 Noodles, egg, enriched, cooked Cereal Grains and Pasta 38.00 mg 1%
3926 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 38.00 mg 1%
3927 Oheloberries, raw Fruits and Fruit Juices 38.00 mg 1%
3928 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 38.00 mg 1%
3929 Cranberry-orange relish, canned Fruits and Fruit Juices 38.00 mg 1%
3930 Beverages, OCEAN SPRAY, Light Cranberry Beverages 38.00 mg 1%
3931 Beverages, tea, black, brewed, prepared with tap water Beverages 37.00 mg 1%
3932 Beverages, tea, ready-to-drink, lemon, diet Beverages 37.00 mg 1%
3933 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 37.00 mg 1%
3934 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 37.00 mg 1%
3935 Candies, jellybeans Sweets 37.00 mg 1%
3936 Marmalade, orange Sweets 37.00 mg 1%
3937 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 37.00 mg 1%
3938 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 37.00 mg 1%
3939 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 37.00 mg 1%
3940 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 37.00 mg 1%
3941 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 37.00 mg 1%
3942 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 36.00 mg 1%
3943 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 36.00 mg 1%
3944 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 36.00 mg 1%
3945 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 36.00 mg 1%
3946 Salad dressing, mayonnaise-type, light Fats and Oils 36.00 mg 1%
3947 Cookies, gluten-free, lemon wafer Baked Products 36.00 mg 1%
3948 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 36.00 mg 1%
3949 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 36.00 mg 1%
3950 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 36.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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