Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4343 foods.

# Food Category Per 100 g % DV
3851 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 50.00 mg 1%
3852 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1%
3853 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 50.00 mg 1%
3854 Beverages, coffee, brewed, breakfast blend Beverages 50.00 mg 1%
3855 Carbonated beverage, chocolate-flavored soda Beverages 50.00 mg 1%
3856 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 50.00 mg 1%
3857 Pie, blueberry, commercially prepared Baked Products 50.00 mg 1%
3858 Pie, blueberry, prepared from recipe Baked Products 50.00 mg 1%
3859 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 50.00 mg 1%
3860 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 49.00 mg 1%
3861 Beverages, coffee, brewed, prepared with tap water Beverages 49.00 mg 1%
3862 Cranberry juice cocktail, frozen concentrate Beverages 49.00 mg 1%
3863 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 49.00 mg 1%
3864 Candies, fudge, vanilla, prepared-from-recipe Sweets 49.00 mg 1%
3865 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 49.00 mg 1%
3866 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 49.00 mg 1%
3867 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 49.00 mg 1%
3868 Mangosteen, canned, syrup pack Fruits and Fruit Juices 48.00 mg 1%
3869 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 48.00 mg 1%
3870 Salad dressing, caesar, fat-free Fats and Oils 48.00 mg 1%
3871 Cheese, goat, hard type Dairy and Egg Products 48.00 mg 1%
3872 Muffins, blueberry, dry mix Baked Products 48.00 mg 1%
3873 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 47.00 mg 1%
3874 Cake, yellow, enriched, dry mix Baked Products 47.00 mg 1%
3875 Tofu yogurt Legumes and Legume Products 47.00 mg 1%
3876 Babyfood, fruit, tutti frutti, junior Baby Foods 47.00 mg 1%
3877 Mammy-apple, (mamey), raw Fruits and Fruit Juices 47.00 mg 1%
3878 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 46.00 mg 1%
3879 Babyfood, fruit, tutti frutti, strained Baby Foods 46.00 mg 1%
3880 Beverages, pineapple and orange juice drink, canned Beverages 46.00 mg 1%
3881 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 46.00 mg 1%
3882 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 45.00 mg 1%
3883 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 45.00 mg 1%
3884 Pie fillings, apple, canned Sweets 45.00 mg 1%
3885 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 45.00 mg 1%
3886 Babyfood, cherry cobbler, junior Baby Foods 45.00 mg 1%
3887 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 44.00 mg 1%
3888 Syrups, corn, dark Sweets 44.00 mg 1%
3889 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 44.00 mg 1%
3890 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 44.00 mg 1%
3891 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 44.00 mg 1%
3892 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 44.00 mg 1%
3893 Corn bran, crude Cereal Grains and Pasta 44.00 mg 1%
3894 Babyfood, cereal, with eggs, strained Baby Foods 44.00 mg 1%
3895 Sauce, horseradish Soups, Sauces, and Gravies 44.00 mg 1%
3896 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 44.00 mg 1%
3897 Babyfood, dinner, macaroni and cheese, junior Baby Foods 44.00 mg 1%
3898 Beverages, Fruit punch drink, frozen concentrate Beverages 44.00 mg 1%
3899 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 43.00 mg 1%
3900 Toppings, pineapple Sweets 43.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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