Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4343 foods.

# Food Category Per 100 g % DV
3801 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 59.00 mg 1%
3802 Jams, preserves, marmalade, reduced sugar Sweets 59.00 mg 1%
3803 Agave, cooked (Southwest) American Indian/Alaska Native Foods 59.00 mg 1%
3804 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 58.00 mg 1%
3805 Spaghetti, spinach, cooked Cereal Grains and Pasta 58.00 mg 1%
3806 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1%
3807 Couscous, cooked Cereal Grains and Pasta 58.00 mg 1%
3808 Babyfood, dessert, tropical fruit, junior Baby Foods 58.00 mg 1%
3809 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 58.00 mg 1%
3810 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 57.00 mg 1%
3811 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 57.00 mg 1%
3812 Cookies, sugar wafer, with creme filling, sugar free Baked Products 57.00 mg 1%
3813 Candied fruit Fruits and Fruit Juices 56.00 mg 1%
3814 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 56.00 mg 1%
3815 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 56.00 mg 1%
3816 Babyfood, dessert, peach cobbler, junior Baby Foods 56.00 mg 1%
3817 Soup, onion, canned, condensed Soups, Sauces, and Gravies 56.00 mg 1%
3818 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 56.00 mg 1%
3819 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 56.00 mg 1%
3820 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 55.00 mg 1%
3821 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 55.00 mg 1%
3822 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 55.00 mg 1%
3823 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 55.00 mg 1%
3824 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 55.00 mg 1%
3825 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 54.00 mg 1%
3826 Jellies Sweets 54.00 mg 1%
3827 Chicken, meatless Legumes and Legume Products 54.00 mg 1%
3828 Babyfood, dessert, peach cobbler, strained Baby Foods 54.00 mg 1%
3829 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 54.00 mg 1%
3830 Babyfood, juice treats, fruit medley, toddler Baby Foods 54.00 mg 1%
3831 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 54.00 mg 1%
3832 Beverages, AMBER, hard cider Beverages 54.00 mg 1%
3833 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 53.00 mg 1%
3834 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 53.00 mg 1%
3835 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 53.00 mg 1%
3836 Frozen novelties, fruit and juice bars Sweets 53.00 mg 1%
3837 Honey Sweets 52.00 mg 1%
3838 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 52.00 mg 1%
3839 Cheese, mexican, queso chihuahua Dairy and Egg Products 52.00 mg 1%
3840 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 51.00 mg 1%
3841 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 51.00 mg 1%
3842 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 51.00 mg 1%
3843 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 51.00 mg 1%
3844 Toppings, strawberry Sweets 51.00 mg 1%
3845 Candies, toffee, prepared-from-recipe Sweets 51.00 mg 1%
3846 Milk, human, mature, fluid Dairy and Egg Products 51.00 mg 1%
3847 Babyfood, pears, dices, toddler Baby Foods 51.00 mg 1%
3848 Margarine,spread, 35-39% fat, tub Fats and Oils 51.00 mg 1%
3849 Salad Dressing, coleslaw, reduced fat Fats and Oils 50.00 mg 1%
3850 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 50.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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