Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4343 foods.

# Food Category Per 100 g % DV
3751 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 65.00 mg 1%
3752 Jams, preserves, marmalades, sweetened with fruit juice Sweets 65.00 mg 1%
3753 Cheese, tilsit Dairy and Egg Products 65.00 mg 1%
3754 Babyfood, fruit, apple and blueberry, junior Baby Foods 65.00 mg 1%
3755 Pie, fried pies, fruit Baked Products 65.00 mg 1%
3756 Pie, apple, commercially prepared, unenriched flour Baked Products 65.00 mg 1%
3757 Pie, fried pies, cherry Baked Products 65.00 mg 1%
3758 Cake, yellow, light, dry mix Baked Products 65.00 mg 1%
3759 Pie, apple, commercially prepared, enriched flour Baked Products 65.00 mg 1%
3760 Pie, coconut creme, commercially prepared Baked Products 65.00 mg 1%
3761 Pie, lemon meringue, prepared from recipe Baked Products 65.00 mg 1%
3762 Pie, fried pies, lemon Baked Products 65.00 mg 1%
3763 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 64.00 mg 1%
3764 Salad dressing, ranch dressing, regular Fats and Oils 64.00 mg 1%
3765 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 64.00 mg 1%
3766 Pie crust, standard-type, dry mix Baked Products 64.00 mg 1%
3767 Candies, confectioner's coating, butterscotch Sweets 64.00 mg 1%
3768 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 64.00 mg 1%
3769 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 64.00 mg 1%
3770 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 64.00 mg 1%
3771 Cheese, fontina Dairy and Egg Products 64.00 mg 1%
3772 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 64.00 mg 1%
3773 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 64.00 mg 1%
3774 Syrup, Cane Sweets 63.00 mg 1%
3775 Seaweed, irishmoss, raw Vegetables and Vegetable Products 63.00 mg 1%
3776 Syrups, table blends, corn, refiner, and sugar Sweets 63.00 mg 1%
3777 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 63.00 mg 1%
3778 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 63.00 mg 1%
3779 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 63.00 mg 1%
3780 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 63.00 mg 1%
3781 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 63.00 mg 1%
3782 Cake, pudding-type, yellow, dry mix Baked Products 63.00 mg 1%
3783 Alcoholic beverages, beer, higher alcohol Beverages 62.00 mg 1%
3784 Bread, stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1%
3785 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1%
3786 Cheese, feta Dairy and Egg Products 62.00 mg 1%
3787 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 62.00 mg 1%
3788 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1%
3789 Babyfood, mixed fruit yogurt, strained Baby Foods 62.00 mg 1%
3790 Babyfood, dessert, blueberry yogurt, strained Baby Foods 62.00 mg 1%
3791 Millet, cooked Cereal Grains and Pasta 62.00 mg 1%
3792 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1%
3793 Beverages, pineapple and grapefruit juice drink, canned Beverages 61.00 mg 1%
3794 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 61.00 mg 1%
3795 Beverages, cranberry-apricot juice drink, bottled Beverages 61.00 mg 1%
3796 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 61.00 mg 1%
3797 Salad dressing, poppyseed, creamy Fats and Oils 61.00 mg 1%
3798 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 61.00 mg 1%
3799 Blueberries, frozen, sweetened Fruits and Fruit Juices 60.00 mg 1%
3800 Alcoholic beverages, wine, rose Beverages 59.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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