Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4343 foods.

# Food Category Per 100 g % DV
3701 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 71.00 mg 2%
3702 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 70.00 mg 1%
3703 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 70.00 mg 1%
3704 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 70.00 mg 1%
3705 Babyfood, apple yogurt dessert, strained Baby Foods 70.00 mg 1%
3706 Puddings, tapioca, ready-to-eat, fat free Sweets 70.00 mg 1%
3707 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 70.00 mg 1%
3708 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 69.00 mg 1%
3709 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 69.00 mg 1%
3710 Babyfood, fruit, apple and blueberry, strained Baby Foods 69.00 mg 1%
3711 Dressing, honey mustard, fat-free Fats and Oils 69.00 mg 1%
3712 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 69.00 mg 1%
3713 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 69.00 mg 1%
3714 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 69.00 mg 1%
3715 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 69.00 mg 1%
3716 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 69.00 mg 1%
3717 Muffins, corn, commercially prepared Baked Products 69.00 mg 1%
3718 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 68.00 mg 1%
3719 Ice cream cookie sandwich Dairy and Egg Products 68.00 mg 1%
3720 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 68.00 mg 1%
3721 Bagels, egg Baked Products 68.00 mg 1%
3722 Cream puff, eclair, custard or cream filled, iced Baked Products 68.00 mg 1%
3723 Bulgur, cooked Cereal Grains and Pasta 68.00 mg 1%
3724 Seeds, safflower seed meal, partially defatted Nut and Seed Products 68.00 mg 1%
3725 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 68.00 mg 1%
3726 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 68.00 mg 1%
3727 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 67.00 mg 1%
3728 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 67.00 mg 1%
3729 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 67.00 mg 1%
3730 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 67.00 mg 1%
3731 Babyfood, dessert, dutch apple, junior Baby Foods 67.00 mg 1%
3732 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 67.00 mg 1%
3733 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 67.00 mg 1%
3734 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 67.00 mg 1%
3735 Babyfood, dinner, macaroni and cheese, strained Baby Foods 67.00 mg 1%
3736 Beverages, almond milk, unsweetened, shelf stable Beverages 67.00 mg 1%
3737 Bread, stuffing, dry mix, prepared Baked Products 67.00 mg 1%
3738 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mg 1%
3739 Cheese, low fat, cheddar or colby Dairy and Egg Products 66.00 mg 1%
3740 Tart, breakfast, low fat Baked Products 66.00 mg 1%
3741 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 66.00 mg 1%
3742 Mayonnaise, made with tofu Fats and Oils 66.00 mg 1%
3743 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 66.00 mg 1%
3744 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 66.00 mg 1%
3745 Toppings, butterscotch or caramel Sweets 66.00 mg 1%
3746 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 66.00 mg 1%
3747 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 66.00 mg 1%
3748 Babyfood, fruit dessert, mango with tapioca Baby Foods 66.00 mg 1%
3749 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 66.00 mg 1%
3750 Puddings, vanilla, ready-to-eat Sweets 65.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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