Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4343 foods.

# Food Category Per 100 g % DV
3601 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 77.00 mg 2%
3602 Pie, cherry, prepared from recipe Baked Products 77.00 mg 2%
3603 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 77.00 mg 2%
3604 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 76.00 mg 2%
3605 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 76.00 mg 2%
3606 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 76.00 mg 2%
3607 Lemonade, frozen concentrate, pink Beverages 76.00 mg 2%
3608 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 76.00 mg 2%
3609 Bread, reduced-calorie, white Baked Products 76.00 mg 2%
3610 Pie, Dutch Apple, Commercially Prepared Baked Products 76.00 mg 2%
3611 Schar, Gluten-Free, Classic White Rolls Baked Products 76.00 mg 2%
3612 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 76.00 mg 2%
3613 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 76.00 mg 2%
3614 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 76.00 mg 2%
3615 Pickle relish, hamburger Vegetables and Vegetable Products 76.00 mg 2%
3616 Rice flour, white, unenriched Cereal Grains and Pasta 76.00 mg 2%
3617 Cheese, mozzarella, whole milk Dairy and Egg Products 76.00 mg 2%
3618 Cheese, cheddar, sharp, sliced Dairy and Egg Products 76.00 mg 2%
3619 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 76.00 mg 2%
3620 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 76.00 mg 2%
3621 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 76.00 mg 2%
3622 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 76.00 mg 2%
3623 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 76.00 mg 2%
3624 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 75.00 mg 2%
3625 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 75.00 mg 2%
3626 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 75.00 mg 2%
3627 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 75.00 mg 2%
3628 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 75.00 mg 2%
3629 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 75.00 mg 2%
3630 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 75.00 mg 2%
3631 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 75.00 mg 2%
3632 Tofu, salted and fermented (fuyu) Legumes and Legume Products 75.00 mg 2%
3633 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 75.00 mg 2%
3634 Beverages, almond milk, chocolate, ready-to-drink Beverages 75.00 mg 2%
3635 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 74.00 mg 2%
3636 Bread, cinnamon Baked Products 74.00 mg 2%
3637 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 74.00 mg 2%
3638 Phyllo dough Baked Products 74.00 mg 2%
3639 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 74.00 mg 2%
3640 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2%
3641 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 74.00 mg 2%
3642 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 74.00 mg 2%
3643 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 74.00 mg 2%
3644 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 73.00 mg 2%
3645 Vinegar, cider Spices and Herbs 73.00 mg 2%
3646 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 73.00 mg 2%
3647 Cookies, shortbread, commercially prepared, pecan Baked Products 73.00 mg 2%
3648 Pie crust, refrigerated, regular, unbaked Baked Products 73.00 mg 2%
3649 Topping, SMUCKER'S MAGIC SHELL Sweets 73.00 mg 2%
3650 Spices, pepper, white Spices and Herbs 73.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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