Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4343 foods.

# Food Category Per 100 g % DV
3501 Cheese, cottage, with vegetables Dairy and Egg Products 86.00 mg 2%
3502 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 86.00 mg 2%
3503 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 86.00 mg 2%
3504 Radish seeds, sprouted, raw Vegetables and Vegetable Products 86.00 mg 2%
3505 Babyfood, juice, fruit punch, with calcium Baby Foods 86.00 mg 2%
3506 Cheese, romano Dairy and Egg Products 86.00 mg 2%
3507 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 86.00 mg 2%
3508 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 85.00 mg 2%
3509 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 85.00 mg 2%
3510 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 85.00 mg 2%
3511 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 85.00 mg 2%
3512 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 85.00 mg 2%
3513 Cheese, Mexican blend Dairy and Egg Products 85.00 mg 2%
3514 Bread, cheese Baked Products 84.00 mg 2%
3515 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 84.00 mg 2%
3516 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 84.00 mg 2%
3517 Cheese, mozzarella, part skim milk Dairy and Egg Products 84.00 mg 2%
3518 Salad dressing, italian dressing, commercial, regular Fats and Oils 84.00 mg 2%
3519 Salad dressing, french dressing, fat-free Fats and Oils 84.00 mg 2%
3520 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 84.00 mg 2%
3521 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 84.00 mg 2%
3522 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 84.00 mg 2%
3523 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 83.00 mg 2%
3524 Muffins, blueberry, toaster-type Baked Products 83.00 mg 2%
3525 Crackers, matzo, egg and onion Baked Products 83.00 mg 2%
3526 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 83.00 mg 2%
3527 Danish pastry, lemon, unenriched Baked Products 83.00 mg 2%
3528 Danish pastry, raspberry, unenriched Baked Products 83.00 mg 2%
3529 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 83.00 mg 2%
3530 Pie crust, refrigerated, regular, baked Baked Products 83.00 mg 2%
3531 Alcoholic beverage, pina colada, canned Beverages 83.00 mg 2%
3532 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 83.00 mg 2%
3533 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 83.00 mg 2%
3534 Babyfood, dessert, peach melba, strained Baby Foods 83.00 mg 2%
3535 Babyfood, peaches, dices, toddler Baby Foods 83.00 mg 2%
3536 Wonton wrappers (includes egg roll wrappers) Baked Products 82.00 mg 2%
3537 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 82.00 mg 2%
3538 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 82.00 mg 2%
3539 Cake, yellow, unenriched, dry mix Baked Products 82.00 mg 2%
3540 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 82.00 mg 2%
3541 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 82.00 mg 2%
3542 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2%
3543 Candies, soft fruit and nut squares Sweets 82.00 mg 2%
3544 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2%
3545 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2%
3546 Restaurant, Latino, tripe soup Restaurant Foods 81.00 mg 2%
3547 Cheese, monterey, low fat Dairy and Egg Products 81.00 mg 2%
3548 Cheese, monterey Dairy and Egg Products 81.00 mg 2%
3549 Babyfood, peas, dices, toddler Baby Foods 81.00 mg 2%
3550 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 81.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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