Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4343 foods.

# Food Category Per 100 g % DV
3451 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 90.00 mg 2%
3452 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 90.00 mg 2%
3453 Babyfood, dessert, banana pudding, strained Baby Foods 90.00 mg 2%
3454 Babyfood, juice, apple and grape Baby Foods 90.00 mg 2%
3455 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 90.00 mg 2%
3456 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 89.00 mg 2%
3457 Seaweed, kelp, raw Vegetables and Vegetable Products 89.00 mg 2%
3458 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 89.00 mg 2%
3459 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 89.00 mg 2%
3460 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 89.00 mg 2%
3461 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 89.00 mg 2%
3462 Pie, lemon meringue, commercially prepared Baked Products 89.00 mg 2%
3463 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 89.00 mg 2%
3464 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 88.00 mg 2%
3465 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 88.00 mg 2%
3466 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 88.00 mg 2%
3467 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 88.00 mg 2%
3468 Cookies, shortbread, reduced fat Baked Products 88.00 mg 2%
3469 Beverages, Wine, non-alcoholic Beverages 88.00 mg 2%
3470 Pretzels, soft, unsalted Snacks 88.00 mg 2%
3471 Cookies, shortbread, commercially prepared, plain Baked Products 88.00 mg 2%
3472 Muffins, blueberry, toaster-type, toasted Baked Products 88.00 mg 2%
3473 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 88.00 mg 2%
3474 Pretzels, soft Snacks 88.00 mg 2%
3475 Alcoholic beverage, wine, cooking Beverages 88.00 mg 2%
3476 Alcoholic beverage, wine, light Beverages 88.00 mg 2%
3477 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 88.00 mg 2%
3478 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 88.00 mg 2%
3479 Babyfood, fruit, bananas with tapioca, strained Baby Foods 88.00 mg 2%
3480 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 2%
3481 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2%
3482 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2%
3483 Cheese, mexican, queso anejo Dairy and Egg Products 87.00 mg 2%
3484 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 87.00 mg 2%
3485 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 87.00 mg 2%
3486 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 86.00 mg 2%
3487 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 86.00 mg 2%
3488 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 86.00 mg 2%
3489 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 86.00 mg 2%
3490 Cheese, mexican, queso asadero Dairy and Egg Products 86.00 mg 2%
3491 Babyfood, apples, dices, toddler Baby Foods 86.00 mg 2%
3492 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 86.00 mg 2%
3493 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 86.00 mg 2%
3494 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 86.00 mg 2%
3495 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 86.00 mg 2%
3496 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 86.00 mg 2%
3497 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 86.00 mg 2%
3498 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 86.00 mg 2%
3499 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 86.00 mg 2%
3500 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 86.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free