Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4343 foods.

# Food Category Per 100 g % DV
301 Snacks, trail mix, tropical Snacks 709.00 mg 15%
302 Nuts, acorns, dried Nut and Seed Products 709.00 mg 15%
303 Pepeao, dried Vegetables and Vegetable Products 708.00 mg 15%
304 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15%
305 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 704.00 mg 15%
306 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 703.00 mg 15%
307 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 699.00 mg 15%
308 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 699.00 mg 15%
309 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 699.00 mg 15%
310 Dates, medjool Fruits and Fruit Juices 696.00 mg 15%
311 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 693.00 mg 15%
312 Peanuts, virginia, raw Legumes and Legume Products 690.00 mg 15%
313 Seeds, safflower seed kernels, dried Nut and Seed Products 687.00 mg 15%
314 Snacks, trail mix, regular Snacks 685.00 mg 15%
315 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15%
316 Spices, poultry seasoning Spices and Herbs 684.00 mg 15%
317 Nuts, hazelnuts or filberts Nut and Seed Products 680.00 mg 14%
318 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 680.00 mg 14%
319 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
320 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 679.00 mg 14%
321 Snack, BALANCE, original bar Snacks 678.00 mg 14%
322 Lentils, raw Legumes and Legume Products 677.00 mg 14%
323 Pancakes, special dietary, dry mix Baked Products 676.00 mg 14%
324 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 670.00 mg 14%
325 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 670.00 mg 14%
326 Cream substitute, powdered Dairy and Egg Products 669.00 mg 14%
327 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14%
328 Rosemary, fresh Spices and Herbs 668.00 mg 14%
329 Lentils, pink or red, raw Legumes and Legume Products 668.00 mg 14%
330 Babyfood, cereal, mixed, with bananas, dry Baby Foods 668.00 mg 14%
331 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 667.00 mg 14%
332 Spices, pumpkin pie spice Spices and Herbs 663.00 mg 14%
333 Nuts, cashew nuts, raw Nut and Seed Products 660.00 mg 14%
334 Nuts, almonds, blanched Nut and Seed Products 659.00 mg 14%
335 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 659.00 mg 14%
336 Longans, dried Fruits and Fruit Juices 658.00 mg 14%
337 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 658.00 mg 14%
338 Dates, deglet noor Fruits and Fruit Juices 656.00 mg 14%
339 Butterbur, (fuki), raw Vegetables and Vegetable Products 655.00 mg 14%
340 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 652.00 mg 14%
341 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 652.00 mg 14%
342 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14%
343 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 650.00 mg 14%
344 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 650.00 mg 14%
345 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14%
346 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14%
347 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14%
348 Seeds, watermelon seed kernels, dried Nut and Seed Products 648.00 mg 14%
349 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 648.00 mg 14%
350 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 646.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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