Vegetarian foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-343 of 343 foods.

# Food Category Per 100 g % DV
301 Apples, gala, with skin, raw Fruits and Fruit Juices 106.00 mg 2%
302 Apples, gala, with skin, raw Fruits and Fruit Juices 105.90 mg 2%
303 Cheese, feta, whole milk, crumbled Dairy and Egg Products 105.30 mg 2%
304 Apples, fuji, with skin, raw Fruits and Fruit Juices 104.00 mg 2%
305 Apples, fuji, with skin, raw Fruits and Fruit Juices 103.80 mg 2%
306 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 102.00 mg 2%
307 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 98.04 mg 2%
308 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 98.00 mg 2%
309 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 97.00 mg 2%
310 Cream, heavy Dairy and Egg Products 96.94 mg 2%
311 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 95.87 mg 2%
312 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.31 mg 2%
313 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.00 mg 2%
314 Cheese, provolone, sliced Dairy and Egg Products 94.84 mg 2%
315 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2%
316 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2%
317 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 87.00 mg 2%
318 Pears, raw, bartlett Fruits and Fruit Juices 87.00 mg 2%
319 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2%
320 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2%
321 Cheese, monterey jack, solid Dairy and Egg Products 82.94 mg 2%
322 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 82.26 mg 2%
323 Cheese, oaxaca, solid Dairy and Egg Products 80.73 mg 2%
324 Flour, rice, glutinous Cereal Grains and Pasta 80.00 mg 2%
325 Cheese, cheddar Dairy and Egg Products 77.00 mg 2%
326 Flour, rice, white, unenriched Cereal Grains and Pasta 75.00 mg 2%
327 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 73.95 mg 2%
328 Cheese, swiss Dairy and Egg Products 71.00 mg 2%
329 Cheese, swiss Dairy and Egg Products 71.00 mg 2%
330 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 70.58 mg 2%
331 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.78 mg 1%
332 Almond milk, unsweetened, plain, refrigerated Beverages 49.27 mg 1%
333 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.01 mg 1%
334 Fonio, grain, dry, raw Cereal Grains and Pasta 43.79 mg 1%
335 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 43.00 mg 1%
336 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1%
337 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1%
338 Butter, stick, salted Dairy and Egg Products 23.00 mg 0%
339 Butter, stick, unsalted Dairy and Egg Products 19.00 mg 0%
340 Salt, table, iodized Spices and Herbs 2.00 mg 0%
341 Sugars, granulated Sweets 2.00 mg 0%
342 Salt, table, iodized Spices and Herbs 2.00 mg 0%
343 Sugars, granulated Sweets 2.00 mg 0%

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