Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4343 foods.

# Food Category Per 100 g % DV
3401 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 94.00 mg 2%
3402 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 94.00 mg 2%
3403 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 94.00 mg 2%
3404 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 94.00 mg 2%
3405 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 93.00 mg 2%
3406 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 93.00 mg 2%
3407 Babyfood, peas and brown rice Baby Foods 93.00 mg 2%
3408 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2%
3409 Barley, pearled, cooked Cereal Grains and Pasta 93.00 mg 2%
3410 Babyfood, dessert, peach melba, junior Baby Foods 93.00 mg 2%
3411 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2%
3412 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 93.00 mg 2%
3413 Cake, angelfood, commercially prepared Baked Products 93.00 mg 2%
3414 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 93.00 mg 2%
3415 Cheese, caraway Dairy and Egg Products 93.00 mg 2%
3416 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 93.00 mg 2%
3417 Alcoholic beverage, wine, dessert, sweet Beverages 92.00 mg 2%
3418 Archway Home Style Cookies, Frosty Lemon Baked Products 92.00 mg 2%
3419 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 92.00 mg 2%
3420 Muffins, corn, toaster-type Baked Products 92.00 mg 2%
3421 Alcoholic beverage, wine, dessert, dry Beverages 92.00 mg 2%
3422 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 92.00 mg 2%
3423 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 92.00 mg 2%
3424 Oat bran, cooked Cereal Grains and Pasta 92.00 mg 2%
3425 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 92.00 mg 2%
3426 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 92.00 mg 2%
3427 Puddings, tapioca, ready-to-eat Sweets 92.00 mg 2%
3428 Cheese, parmesan, hard Dairy and Egg Products 92.00 mg 2%
3429 Babyfood, juice, apple, with calcium Baby Foods 92.00 mg 2%
3430 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 91.00 mg 2%
3431 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
3432 Fruit butters, apple Sweets 91.00 mg 2%
3433 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2%
3434 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
3435 Babyfood, juice, apple Baby Foods 91.00 mg 2%
3436 Cheese, roquefort Dairy and Egg Products 91.00 mg 2%
3437 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2%
3438 Cake, yellow, prepared from recipe without frosting Baked Products 91.00 mg 2%
3439 Cookies, vanilla sandwich with creme filling Baked Products 91.00 mg 2%
3440 Apples, raw, without skin Fruits and Fruit Juices 90.00 mg 2%
3441 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 90.00 mg 2%
3442 Cheese, cottage, creamed, with fruit Dairy and Egg Products 90.00 mg 2%
3443 Cream substitute, flavored, powdered Dairy and Egg Products 90.00 mg 2%
3444 Babyfood, vegetables, corn, creamed, strained Baby Foods 90.00 mg 2%
3445 Cake, cheesecake, commercially prepared Baked Products 90.00 mg 2%
3446 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 90.00 mg 2%
3447 Cake, coffeecake, fruit Baked Products 90.00 mg 2%
3448 Croissants, apple Baked Products 90.00 mg 2%
3449 Keikitos (muffins), Latino bakery item Baked Products 90.00 mg 2%
3450 Babyfood, grape juice, no sugar, canned Baby Foods 90.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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