Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4343 foods.

# Food Category Per 100 g % DV
3351 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 98.00 mg 2%
3352 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 98.00 mg 2%
3353 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 97.00 mg 2%
3354 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 97.00 mg 2%
3355 Cream, fluid, light whipping Dairy and Egg Products 97.00 mg 2%
3356 Babyfood, juice, apple and peach Baby Foods 97.00 mg 2%
3357 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 97.00 mg 2%
3358 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 97.00 mg 2%
3359 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 97.00 mg 2%
3360 Acerola juice, raw Fruits and Fruit Juices 97.00 mg 2%
3361 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 97.00 mg 2%
3362 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 97.00 mg 2%
3363 Cheese, parmesan, shredded Dairy and Egg Products 97.00 mg 2%
3364 Pancakes, plain, reduced fat Baked Products 97.00 mg 2%
3365 Cookies, vanilla wafers, lower fat Baked Products 97.00 mg 2%
3366 Cream puff shell, prepared from recipe Baked Products 97.00 mg 2%
3367 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 97.00 mg 2%
3368 Cookies, animal, with frosting or icing Baked Products 96.00 mg 2%
3369 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 96.00 mg 2%
3370 Cream substitute, flavored, liquid Dairy and Egg Products 96.00 mg 2%
3371 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 96.00 mg 2%
3372 Sherbet, orange Sweets 96.00 mg 2%
3373 Muffin, blueberry, commercially prepared, low-fat Baked Products 96.00 mg 2%
3374 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 96.00 mg 2%
3375 Jackfruit, canned, syrup pack Fruits and Fruit Juices 96.00 mg 2%
3376 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 96.00 mg 2%
3377 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 96.00 mg 2%
3378 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 96.00 mg 2%
3379 Puddings, coconut cream, dry mix, instant Sweets 96.00 mg 2%
3380 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 96.00 mg 2%
3381 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 96.00 mg 2%
3382 Jellies, no sugar (with sodium saccharin), any flavors Sweets 96.00 mg 2%
3383 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 96.00 mg 2%
3384 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 96.00 mg 2%
3385 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 95.00 mg 2%
3386 Cake, white, prepared from recipe without frosting Baked Products 95.00 mg 2%
3387 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 95.00 mg 2%
3388 Cheese, cheshire Dairy and Egg Products 95.00 mg 2%
3389 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2%
3390 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2%
3391 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2%
3392 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2%
3393 ON THE BORDER, cheese quesadilla Restaurant Foods 95.00 mg 2%
3394 Cream, fluid, heavy whipping Dairy and Egg Products 95.00 mg 2%
3395 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 95.00 mg 2%
3396 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 94.00 mg 2%
3397 Cereals, farina, unenriched, dry Breakfast Cereals 94.00 mg 2%
3398 Cookies, chocolate chip sandwich, with creme filling Baked Products 94.00 mg 2%
3399 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2%
3400 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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