Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4343 foods.

# Food Category Per 100 g % DV
3301 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2%
3302 Nuts, coconut cream, canned, sweetened Nut and Seed Products 101.00 mg 2%
3303 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2%
3304 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
3305 Babyfood, juice, mixed fruit Baby Foods 101.00 mg 2%
3306 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 100.00 mg 2%
3307 Frozen novelties, juice type, orange Sweets 100.00 mg 2%
3308 Babyfood, dessert, banana yogurt, strained Baby Foods 100.00 mg 2%
3309 Vital wheat gluten Cereal Grains and Pasta 100.00 mg 2%
3310 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 100.00 mg 2%
3311 Wheat flour, white, bread, enriched Cereal Grains and Pasta 100.00 mg 2%
3312 Wheat flours, bread, unenriched Cereal Grains and Pasta 100.00 mg 2%
3313 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 100.00 mg 2%
3314 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 100.00 mg 2%
3315 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 100.00 mg 2%
3316 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 100.00 mg 2%
3317 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 100.00 mg 2%
3318 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
3319 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
3320 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
3321 Popovers, dry mix, enriched Baked Products 100.00 mg 2%
3322 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 100.00 mg 2%
3323 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 100.00 mg 2%
3324 Popovers, dry mix, unenriched Baked Products 100.00 mg 2%
3325 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
3326 Crackers, water biscuits Baked Products 99.00 mg 2%
3327 Cake, white, prepared from recipe with coconut frosting Baked Products 99.00 mg 2%
3328 Cake, sponge, commercially prepared Baked Products 99.00 mg 2%
3329 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
3330 Alcoholic beverage, wine, table, all Beverages 99.00 mg 2%
3331 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 99.00 mg 2%
3332 Beverages, Cocoa mix, powder, prepared with water Beverages 99.00 mg 2%
3333 Cookies, vanilla wafers, higher fat Baked Products 99.00 mg 2%
3334 Pie, pecan, commercially prepared Baked Products 99.00 mg 2%
3335 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
3336 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 99.00 mg 2%
3337 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 98.00 mg 2%
3338 Vanilla extract, imitation, alcohol Spices and Herbs 98.00 mg 2%
3339 Danish pastry, cheese Baked Products 98.00 mg 2%
3340 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 98.00 mg 2%
3341 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 98.00 mg 2%
3342 Bread, reduced-calorie, rye Baked Products 98.00 mg 2%
3343 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 98.00 mg 2%
3344 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 98.00 mg 2%
3345 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 98.00 mg 2%
3346 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 98.00 mg 2%
3347 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 98.00 mg 2%
3348 Frankfurter, meatless Legumes and Legume Products 98.00 mg 2%
3349 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 98.00 mg 2%
3350 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 98.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free