Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4343 foods.

# Food Category Per 100 g % DV
3251 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 104.00 mg 2%
3252 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 104.00 mg 2%
3253 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 104.00 mg 2%
3254 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 104.00 mg 2%
3255 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 104.00 mg 2%
3256 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 104.00 mg 2%
3257 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 104.00 mg 2%
3258 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 104.00 mg 2%
3259 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 104.00 mg 2%
3260 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 104.00 mg 2%
3261 Beverages, Carob-flavor beverage mix, powder Beverages 104.00 mg 2%
3262 Rolls, dinner, egg Baked Products 104.00 mg 2%
3263 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2%
3264 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 103.00 mg 2%
3265 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2%
3266 Pastry, Pastelitos de Guava (guava pastries) Baked Products 103.00 mg 2%
3267 Candies, fudge, vanilla with nuts Sweets 103.00 mg 2%
3268 Lemon juice, raw Fruits and Fruit Juices 103.00 mg 2%
3269 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 103.00 mg 2%
3270 Bread, pan dulce, sweet yeast bread Baked Products 103.00 mg 2%
3271 Garlic bread, frozen Baked Products 103.00 mg 2%
3272 Noodles, chinese, chow mein Cereal Grains and Pasta 103.00 mg 2%
3273 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 103.00 mg 2%
3274 Cinnamon buns, frosted (includes honey buns) Baked Products 102.00 mg 2%
3275 Babyfood, dessert, peach yogurt Baby Foods 102.00 mg 2%
3276 Limes, raw Fruits and Fruit Juices 102.00 mg 2%
3277 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 2%
3278 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 102.00 mg 2%
3279 Restaurant, Mexican, cheese quesadilla Restaurant Foods 102.00 mg 2%
3280 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2%
3281 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2%
3282 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 102.00 mg 2%
3283 Bread, reduced-calorie, oat bran Baked Products 102.00 mg 2%
3284 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 102.00 mg 2%
3285 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2%
3286 Salad dressing, italian dressing, fat-free Fats and Oils 102.00 mg 2%
3287 Doughnuts, cake-type, plain, sugared or glazed Baked Products 102.00 mg 2%
3288 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2%
3289 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 101.00 mg 2%
3290 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 101.00 mg 2%
3291 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 101.00 mg 2%
3292 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2%
3293 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2%
3294 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 101.00 mg 2%
3295 Whipped topping, frozen, low fat Dairy and Egg Products 101.00 mg 2%
3296 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 101.00 mg 2%
3297 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 101.00 mg 2%
3298 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 101.00 mg 2%
3299 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
3300 Wild rice, cooked Cereal Grains and Pasta 101.00 mg 2%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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