Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 3201–3250 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 108.00 mg | 2% |
| 3202 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 107.00 mg | 2% |
| 3203 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 107.00 mg | 2% |
| 3204 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 107.00 mg | 2% |
| 3205 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 107.00 mg | 2% |
| 3206 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 107.00 mg | 2% |
| 3207 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 107.00 mg | 2% |
| 3208 | Salad dressing, french dressing, reduced fat | Fats and Oils | 107.00 mg | 2% |
| 3209 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 107.00 mg | 2% |
| 3210 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 107.00 mg | 2% |
| 3211 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 107.00 mg | 2% |
| 3212 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 107.00 mg | 2% |
| 3213 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 107.00 mg | 2% |
| 3214 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 107.00 mg | 2% |
| 3215 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 107.00 mg | 2% |
| 3216 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 107.00 mg | 2% |
| 3217 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 107.00 mg | 2% |
| 3218 | Teff, cooked | Cereal Grains and Pasta | 107.00 mg | 2% |
| 3219 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 107.00 mg | 2% |
| 3220 | Cheese, parmesan, low sodium | Dairy and Egg Products | 107.00 mg | 2% |
| 3221 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 107.00 mg | 2% |
| 3222 | Crackers, cheese, low sodium | Baked Products | 106.00 mg | 2% |
| 3223 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 106.00 mg | 2% |
| 3224 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 106.00 mg | 2% |
| 3225 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 106.00 mg | 2% |
| 3226 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 106.00 mg | 2% |
| 3227 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 106.00 mg | 2% |
| 3228 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 106.00 mg | 2% |
| 3229 | Pie, egg custard, commercially prepared | Baked Products | 106.00 mg | 2% |
| 3230 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 106.00 mg | 2% |
| 3231 | Babyfood, vegetables, peas, strained | Baby Foods | 106.00 mg | 2% |
| 3232 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 106.00 mg | 2% |
| 3233 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 106.00 mg | 2% |
| 3234 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 106.00 mg | 2% |
| 3235 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 106.00 mg | 2% |
| 3236 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 106.00 mg | 2% |
| 3237 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 106.00 mg | 2% |
| 3238 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 105.00 mg | 2% |
| 3239 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 105.00 mg | 2% |
| 3240 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 105.00 mg | 2% |
| 3241 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 105.00 mg | 2% |
| 3242 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 105.00 mg | 2% |
| 3243 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 105.00 mg | 2% |
| 3244 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 105.00 mg | 2% |
| 3245 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 105.00 mg | 2% |
| 3246 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 105.00 mg | 2% |
| 3247 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 105.00 mg | 2% |
| 3248 | Candies, nougat, with almonds | Sweets | 105.00 mg | 2% |
| 3249 | Pie fillings, canned, cherry | Sweets | 105.00 mg | 2% |
| 3250 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 105.00 mg | 2% |
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