Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4343 foods.

# Food Category Per 100 g % DV
3201 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 108.00 mg 2%
3202 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 107.00 mg 2%
3203 Cookies, peanut butter, commercially prepared, soft-type Baked Products 107.00 mg 2%
3204 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 107.00 mg 2%
3205 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 107.00 mg 2%
3206 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 107.00 mg 2%
3207 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 107.00 mg 2%
3208 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 107.00 mg 2%
3209 Cheese, parmesan, low sodium Dairy and Egg Products 107.00 mg 2%
3210 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 107.00 mg 2%
3211 Teff, cooked Cereal Grains and Pasta 107.00 mg 2%
3212 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 107.00 mg 2%
3213 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 107.00 mg 2%
3214 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2%
3215 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 107.00 mg 2%
3216 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 107.00 mg 2%
3217 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 107.00 mg 2%
3218 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 107.00 mg 2%
3219 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 107.00 mg 2%
3220 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2%
3221 Salad dressing, french dressing, reduced fat Fats and Oils 107.00 mg 2%
3222 APPLEBEE'S, mozzarella sticks Restaurant Foods 106.00 mg 2%
3223 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2%
3224 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mg 2%
3225 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 106.00 mg 2%
3226 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2%
3227 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 106.00 mg 2%
3228 Babyfood, vegetables, peas, strained Baby Foods 106.00 mg 2%
3229 Gravy, mushroom, canned Soups, Sauces, and Gravies 106.00 mg 2%
3230 Pie, egg custard, commercially prepared Baked Products 106.00 mg 2%
3231 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 106.00 mg 2%
3232 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 106.00 mg 2%
3233 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 106.00 mg 2%
3234 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 106.00 mg 2%
3235 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2%
3236 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 106.00 mg 2%
3237 Crackers, cheese, low sodium Baked Products 106.00 mg 2%
3238 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 105.00 mg 2%
3239 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 105.00 mg 2%
3240 Toaster pastries, brown-sugar-cinnamon Baked Products 105.00 mg 2%
3241 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 105.00 mg 2%
3242 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 105.00 mg 2%
3243 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2%
3244 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2%
3245 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 105.00 mg 2%
3246 Pie fillings, canned, cherry Sweets 105.00 mg 2%
3247 Candies, nougat, with almonds Sweets 105.00 mg 2%
3248 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 105.00 mg 2%
3249 Wheat flour, white, cake, enriched Cereal Grains and Pasta 105.00 mg 2%
3250 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 105.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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