Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 3151–3200 of 4,343 foods

# Food Category Per 100 g % DV
3151 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 111.00 mg 2%
3152 Cookies, butter, commercially prepared, unenriched Baked Products 111.00 mg 2%
3153 BURGER KING, french toast sticks Fast Foods 111.00 mg 2%
3154 Fast foods, french toast sticks Fast Foods 111.00 mg 2%
3155 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 111.00 mg 2%
3156 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 111.00 mg 2%
3157 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 111.00 mg 2%
3158 Onions, canned, solids and liquids Vegetables and Vegetable Products 111.00 mg 2%
3159 Cheese, swiss, low fat Dairy and Egg Products 111.00 mg 2%
3160 Cheese, swiss, low sodium Dairy and Egg Products 111.00 mg 2%
3161 Candies, YORK Peppermint Pattie Sweets 111.00 mg 2%
3162 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 111.00 mg 2%
3163 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 110.00 mg 2%
3164 Babyfood, potatoes, toddler Baby Foods 110.00 mg 2%
3165 Cake, pound, commercially prepared, fat-free Baked Products 110.00 mg 2%
3166 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2%
3167 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 110.00 mg 2%
3168 Popcorn, sugar syrup/caramel, fat-free Snacks 110.00 mg 2%
3169 Acorn stew (Apache) American Indian/Alaska Native Foods 110.00 mg 2%
3170 Babyfood, juice, apple - cherry Baby Foods 110.00 mg 2%
3171 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 110.00 mg 2%
3172 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 109.00 mg 2%
3173 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 109.00 mg 2%
3174 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 109.00 mg 2%
3175 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 109.00 mg 2%
3176 Egg, yolk, raw, fresh Dairy and Egg Products 109.00 mg 2%
3177 Babyfood, fruit, applesauce and apricots, junior Baby Foods 109.00 mg 2%
3178 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 109.00 mg 2%
3179 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 109.00 mg 2%
3180 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 109.00 mg 2%
3181 Pineapple, raw, all varieties Fruits and Fruit Juices 109.00 mg 2%
3182 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 109.00 mg 2%
3183 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109.00 mg 2%
3184 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 109.00 mg 2%
3185 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2%
3186 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 108.00 mg 2%
3187 Rolls, hard (includes kaiser) Baked Products 108.00 mg 2%
3188 Babyfood, fruit, bananas with tapioca, junior Baby Foods 108.00 mg 2%
3189 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 108.00 mg 2%
3190 Salad dressing, french dressing, commercial, regular Fats and Oils 108.00 mg 2%
3191 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 108.00 mg 2%
3192 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mg 2%
3193 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2%
3194 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2%
3195 Restaurant, family style, fried mozzarella sticks Restaurant Foods 108.00 mg 2%
3196 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 108.00 mg 2%
3197 Puddings, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2%
3198 Candies, YORK BITES Sweets 108.00 mg 2%
3199 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 108.00 mg 2%
3200 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 108.00 mg 2%

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