Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4343 foods.

# Food Category Per 100 g % DV
3151 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 111.00 mg 2%
3152 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 111.00 mg 2%
3153 Cookies, butter, commercially prepared, enriched Baked Products 111.00 mg 2%
3154 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 111.00 mg 2%
3155 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 111.00 mg 2%
3156 Candies, YORK Peppermint Pattie Sweets 111.00 mg 2%
3157 Cheese, swiss, low sodium Dairy and Egg Products 111.00 mg 2%
3158 Cheese, swiss, low fat Dairy and Egg Products 111.00 mg 2%
3159 Onions, canned, solids and liquids Vegetables and Vegetable Products 111.00 mg 2%
3160 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 111.00 mg 2%
3161 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 111.00 mg 2%
3162 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 111.00 mg 2%
3163 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 110.00 mg 2%
3164 Babyfood, juice, apple - cherry Baby Foods 110.00 mg 2%
3165 Acorn stew (Apache) American Indian/Alaska Native Foods 110.00 mg 2%
3166 Popcorn, sugar syrup/caramel, fat-free Snacks 110.00 mg 2%
3167 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 110.00 mg 2%
3168 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2%
3169 Cake, pound, commercially prepared, fat-free Baked Products 110.00 mg 2%
3170 Babyfood, potatoes, toddler Baby Foods 110.00 mg 2%
3171 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 110.00 mg 2%
3172 Egg, yolk, raw, fresh Dairy and Egg Products 109.00 mg 2%
3173 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 109.00 mg 2%
3174 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 109.00 mg 2%
3175 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 109.00 mg 2%
3176 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 109.00 mg 2%
3177 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2%
3178 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 109.00 mg 2%
3179 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109.00 mg 2%
3180 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 109.00 mg 2%
3181 Pineapple, raw, all varieties Fruits and Fruit Juices 109.00 mg 2%
3182 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 109.00 mg 2%
3183 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 109.00 mg 2%
3184 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 109.00 mg 2%
3185 Babyfood, fruit, applesauce and apricots, junior Baby Foods 109.00 mg 2%
3186 Rhubarb, frozen, uncooked Fruits and Fruit Juices 108.00 mg 2%
3187 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 108.00 mg 2%
3188 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 108.00 mg 2%
3189 Candies, YORK BITES Sweets 108.00 mg 2%
3190 Puddings, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2%
3191 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 108.00 mg 2%
3192 Restaurant, family style, fried mozzarella sticks Restaurant Foods 108.00 mg 2%
3193 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2%
3194 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2%
3195 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mg 2%
3196 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 108.00 mg 2%
3197 Salad dressing, french dressing, commercial, regular Fats and Oils 108.00 mg 2%
3198 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 108.00 mg 2%
3199 Babyfood, fruit, bananas with tapioca, junior Baby Foods 108.00 mg 2%
3200 Rolls, hard (includes kaiser) Baked Products 108.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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