Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4343 foods.

# Food Category Per 100 g % DV
3101 Rolls, dinner, wheat Baked Products 115.00 mg 2%
3102 Crackers, saltines, fat-free, low-sodium Baked Products 115.00 mg 2%
3103 Pie fillings, blueberry, canned Sweets 115.00 mg 2%
3104 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 115.00 mg 2%
3105 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 2%
3106 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 2%
3107 KFC, biscuit Fast Foods 115.00 mg 2%
3108 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 115.00 mg 2%
3109 Babyfood, fruit, pears, junior Baby Foods 115.00 mg 2%
3110 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 115.00 mg 2%
3111 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 115.00 mg 2%
3112 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 114.00 mg 2%
3113 Focaccia, Italian flatbread, plain Baked Products 114.00 mg 2%
3114 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mg 2%
3115 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 114.00 mg 2%
3116 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 114.00 mg 2%
3117 Rolls, french Baked Products 114.00 mg 2%
3118 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 114.00 mg 2%
3119 Crackers, milk Baked Products 114.00 mg 2%
3120 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 114.00 mg 2%
3121 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 113.00 mg 2%
3122 Cookies, ladyfingers, without lemon juice and rind Baked Products 113.00 mg 2%
3123 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 113.00 mg 2%
3124 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 113.00 mg 2%
3125 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 113.00 mg 2%
3126 Cookies, ladyfingers, with lemon juice and rind Baked Products 113.00 mg 2%
3127 Pie, banana cream, prepared from mix, no-bake type Baked Products 113.00 mg 2%
3128 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 113.00 mg 2%
3129 Peppers, chili, green, canned Vegetables and Vegetable Products 113.00 mg 2%
3130 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 113.00 mg 2%
3131 Peppers, hot pickled, canned Vegetables and Vegetable Products 113.00 mg 2%
3132 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 113.00 mg 2%
3133 Watermelon, raw Fruits and Fruit Juices 112.00 mg 2%
3134 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 112.00 mg 2%
3135 Cheese spread, cream cheese base Dairy and Egg Products 112.00 mg 2%
3136 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 112.00 mg 2%
3137 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 112.00 mg 2%
3138 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 112.00 mg 2%
3139 Vinegar, balsamic Spices and Herbs 112.00 mg 2%
3140 Babyfood, dinner, mixed vegetable, junior Baby Foods 112.00 mg 2%
3141 Cake, pineapple upside-down, prepared from recipe Baked Products 112.00 mg 2%
3142 Crackers, matzo, plain Baked Products 112.00 mg 2%
3143 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 112.00 mg 2%
3144 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 112.00 mg 2%
3145 Ice cream cones, cake or wafer-type Baked Products 112.00 mg 2%
3146 Fast foods, french toast sticks Fast Foods 111.00 mg 2%
3147 BURGER KING, french toast sticks Fast Foods 111.00 mg 2%
3148 Cookies, butter, commercially prepared, unenriched Baked Products 111.00 mg 2%
3149 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 111.00 mg 2%
3150 Salad dressing, ranch dressing, fat-free Fats and Oils 111.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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