Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4343 foods.

# Food Category Per 100 g % DV
3051 Soymilk, original and vanilla, unfortified Legumes and Legume Products 118.00 mg 3%
3052 Archway Home Style Cookies, Raspberry Filled Baked Products 118.00 mg 3%
3053 Beverages, V8 V-FUSION Juices, Tropical Beverages 118.00 mg 3%
3054 Crackers, standard snack-type, regular Baked Products 118.00 mg 3%
3055 Croissants, butter Baked Products 118.00 mg 3%
3056 Archway Home Style Cookies, Strawberry Filled Baked Products 118.00 mg 3%
3057 Desserts, flan, caramel custard, prepared-from-recipe Sweets 118.00 mg 3%
3058 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 118.00 mg 3%
3059 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 118.00 mg 3%
3060 Pie fillings, cherry, low calorie Sweets 118.00 mg 3%
3061 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 3%
3062 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 118.00 mg 3%
3063 Babyfood, fruit, pears and pineapple, junior Baby Foods 118.00 mg 3%
3064 Egg, whole, cooked, omelet Dairy and Egg Products 117.00 mg 2%
3065 Bread, french or vienna (includes sourdough) Baked Products 117.00 mg 2%
3066 Cookies, sugar wafers with creme filling, regular Baked Products 117.00 mg 2%
3067 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 117.00 mg 2%
3068 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 117.00 mg 2%
3069 Archway Home Style Cookies, Molasses Baked Products 117.00 mg 2%
3070 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 117.00 mg 2%
3071 Lime juice, raw Fruits and Fruit Juices 117.00 mg 2%
3072 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 117.00 mg 2%
3073 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
3074 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 117.00 mg 2%
3075 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 117.00 mg 2%
3076 Frostings, white, fluffy, dry mix Sweets 117.00 mg 2%
3077 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 117.00 mg 2%
3078 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2%
3079 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 117.00 mg 2%
3080 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2%
3081 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
3082 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 117.00 mg 2%
3083 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2%
3084 Babyfood, green beans, dices, toddler Baby Foods 116.00 mg 2%
3085 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 116.00 mg 2%
3086 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 116.00 mg 2%
3087 Candies, caramels, chocolate-flavor roll Sweets 116.00 mg 2%
3088 Restaurant, Mexican, spanish rice Restaurant Foods 116.00 mg 2%
3089 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 116.00 mg 2%
3090 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 116.00 mg 2%
3091 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 116.00 mg 2%
3092 Pears, raw Fruits and Fruit Juices 116.00 mg 2%
3093 Babyfood, fruit, pears and pineapple, strained Baby Foods 116.00 mg 2%
3094 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 116.00 mg 2%
3095 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 115.00 mg 2%
3096 Ice cream sandwich Dairy and Egg Products 115.00 mg 2%
3097 Bagels, oat bran Baked Products 115.00 mg 2%
3098 Bread, egg Baked Products 115.00 mg 2%
3099 Cracker, meal Baked Products 115.00 mg 2%
3100 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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