Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4343 foods.

# Food Category Per 100 g % DV
3001 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 123.00 mg 3%
3002 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 123.00 mg 3%
3003 Babyfood, apple-banana juice Baby Foods 123.00 mg 3%
3004 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 122.00 mg 3%
3005 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 122.00 mg 3%
3006 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 122.00 mg 3%
3007 Salad dressing, thousand island dressing, fat-free Fats and Oils 122.00 mg 3%
3008 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 122.00 mg 3%
3009 Bread, reduced-calorie, oat bran, toasted Baked Products 122.00 mg 3%
3010 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 122.00 mg 3%
3011 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 122.00 mg 3%
3012 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 122.00 mg 3%
3013 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 122.00 mg 3%
3014 Syrup, NESTLE, chocolate Sweets 122.00 mg 3%
3015 Van's, Gluten Free, Totally Original Waffles Baked Products 121.00 mg 3%
3016 DENNY'S, mozzarella cheese sticks Restaurant Foods 121.00 mg 3%
3017 Pears, asian, raw Fruits and Fruit Juices 121.00 mg 3%
3018 Cheese, gouda Dairy and Egg Products 121.00 mg 3%
3019 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 121.00 mg 3%
3020 Babyfood, fruit, apricot with tapioca, strained Baby Foods 121.00 mg 3%
3021 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 121.00 mg 3%
3022 Biscuits, plain or buttermilk, prepared from recipe Baked Products 121.00 mg 3%
3023 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 121.00 mg 3%
3024 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 121.00 mg 3%
3025 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 121.00 mg 3%
3026 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 121.00 mg 3%
3027 Babyfood, dinner, mixed vegetable, strained Baby Foods 121.00 mg 3%
3028 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 121.00 mg 3%
3029 Rolls, dinner, oat bran Baked Products 121.00 mg 3%
3030 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 120.00 mg 3%
3031 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 120.00 mg 3%
3032 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 120.00 mg 3%
3033 Bread, pita, white, unenriched Baked Products 120.00 mg 3%
3034 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 120.00 mg 3%
3035 Bread, pita, white, enriched Baked Products 120.00 mg 3%
3036 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 120.00 mg 3%
3037 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 120.00 mg 3%
3038 Frozen novelties, juice type, juice with cream Sweets 120.00 mg 3%
3039 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 120.00 mg 3%
3040 Babyfood, fruit, applesauce and apricots, strained Baby Foods 120.00 mg 3%
3041 Candies, fudge, peanut butter, prepared-from-recipe Sweets 119.00 mg 3%
3042 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 119.00 mg 3%
3043 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 119.00 mg 3%
3044 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 119.00 mg 3%
3045 Onions, sweet, raw Vegetables and Vegetable Products 119.00 mg 3%
3046 Bread, white, commercially prepared, low sodium, no salt Baked Products 119.00 mg 3%
3047 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 119.00 mg 3%
3048 Nabisco, Nabisco Ritz Crackers Baked Products 119.00 mg 3%
3049 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 119.00 mg 3%
3050 POPEYES, Coleslaw Fast Foods 118.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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