Vegetarian foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 2951-3000 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 125.00 mg | 3% |
| 2952 | Archway Home Style Cookies, Iced Molasses | Baked Products | 125.00 mg | 3% |
| 2953 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 125.00 mg | 3% |
| 2954 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 125.00 mg | 3% |
| 2955 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 125.00 mg | 3% |
| 2956 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 125.00 mg | 3% |
| 2957 | Pie, peach | Baked Products | 125.00 mg | 3% |
| 2958 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 125.00 mg | 3% |
| 2959 | Waffles, plain, frozen, ready-to-heat | Baked Products | 125.00 mg | 3% |
| 2960 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 124.00 mg | 3% |
| 2961 | Croutons, plain | Baked Products | 124.00 mg | 3% |
| 2962 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 124.00 mg | 3% |
| 2963 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 124.00 mg | 3% |
| 2964 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 124.00 mg | 3% |
| 2965 | Bread, Italian | Baked Products | 124.00 mg | 3% |
| 2966 | Bread, reduced-calorie, oatmeal | Baked Products | 124.00 mg | 3% |
| 2967 | Bread, sticks, plain | Baked Products | 124.00 mg | 3% |
| 2968 | Crackers, snack, Goya Crackers | Baked Products | 124.00 mg | 3% |
| 2969 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 124.00 mg | 3% |
| 2970 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 124.00 mg | 3% |
| 2971 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 124.00 mg | 3% |
| 2972 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 124.00 mg | 3% |
| 2973 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 124.00 mg | 3% |
| 2974 | Cookies, coconut macaroon | Baked Products | 123.00 mg | 3% |
| 2975 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 123.00 mg | 3% |
| 2976 | Bread, oat bran, toasted | Baked Products | 123.00 mg | 3% |
| 2977 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 123.00 mg | 3% |
| 2978 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 123.00 mg | 3% |
| 2979 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 123.00 mg | 3% |
| 2980 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 123.00 mg | 3% |
| 2981 | SILK Light Plain, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2982 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2983 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2984 | SILK Nog, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2985 | SILK Chai, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2986 | SILK Mocha, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2987 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 123.00 mg | 3% |
| 2988 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 123.00 mg | 3% |
| 2989 | SILK Plain, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2990 | SILK Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2991 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2992 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2993 | SILK Unsweetened, soymilk | Legumes and Legume Products | 123.00 mg | 3% |
| 2994 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 123.00 mg | 3% |
| 2995 | Pears, raw, red anjou | Fruits and Fruit Juices | 123.00 mg | 3% |
| 2996 | Horned melon (Kiwano) | Fruits and Fruit Juices | 123.00 mg | 3% |
| 2997 | Rose-apples, raw | Fruits and Fruit Juices | 123.00 mg | 3% |
| 2998 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 123.00 mg | 3% |
| 2999 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 mg | 3% |
| 3000 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 123.00 mg | 3% |
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