Vegetarian foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 251-300 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 768.00 mg | 16% |
| 252 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 767.00 mg | 16% |
| 253 | Beet greens, raw | Vegetables and Vegetable Products | 762.00 mg | 16% |
| 254 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 760.00 mg | 16% |
| 255 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 758.00 mg | 16% |
| 256 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 758.00 mg | 16% |
| 257 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 756.00 mg | 16% |
| 258 | Snacks, taro chips | Snacks | 755.00 mg | 16% |
| 259 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 755.00 mg | 16% |
| 260 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 754.00 mg | 16% |
| 261 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 752.00 mg | 16% |
| 262 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 748.00 mg | 16% |
| 263 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 748.00 mg | 16% |
| 264 | Peanut butter, reduced sodium | Legumes and Legume Products | 747.00 mg | 16% |
| 265 | Raisins, golden, seedless | Fruits and Fruit Juices | 746.00 mg | 16% |
| 266 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 745.00 mg | 16% |
| 267 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 745.00 mg | 16% |
| 268 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 744.00 mg | 16% |
| 269 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 744.00 mg | 16% |
| 270 | Egg substitute, powder | Dairy and Egg Products | 744.00 mg | 16% |
| 271 | Peanuts, spanish, raw | Legumes and Legume Products | 744.00 mg | 16% |
| 272 | Dill weed, fresh | Spices and Herbs | 738.00 mg | 16% |
| 273 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 738.00 mg | 16% |
| 274 | Spices, mustard seed, ground | Spices and Herbs | 738.00 mg | 16% |
| 275 | Nuts, almonds | Nut and Seed Products | 733.00 mg | 16% |
| 276 | Snacks, peas, roasted, wasabi-flavored | Snacks | 732.00 mg | 16% |
| 277 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 732.00 mg | 16% |
| 278 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 731.00 mg | 16% |
| 279 | Natto | Legumes and Legume Products | 729.00 mg | 16% |
| 280 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 728.00 mg | 15% |
| 281 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 726.00 mg | 15% |
| 282 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 726.00 mg | 15% |
| 283 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 726.00 mg | 15% |
| 284 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 725.00 mg | 15% |
| 285 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 723.00 mg | 15% |
| 286 | Snacks, potato chips, white, restructured, baked | Snacks | 721.00 mg | 15% |
| 287 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 721.00 mg | 15% |
| 288 | Spices, poppy seed | Spices and Herbs | 719.00 mg | 15% |
| 289 | Bread, potato | Baked Products | 718.00 mg | 15% |
| 290 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 718.00 mg | 15% |
| 291 | Rye flour, dark | Cereal Grains and Pasta | 717.00 mg | 15% |
| 292 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 715.00 mg | 15% |
| 293 | Chocolate, dark, 70-85% cacao solids | Sweets | 715.00 mg | 15% |
| 294 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 714.00 mg | 15% |
| 295 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 714.00 mg | 15% |
| 296 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 714.00 mg | 15% |
| 297 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 713.00 mg | 15% |
| 298 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 713.00 mg | 15% |
| 299 | Nuts, acorn flour, full fat | Nut and Seed Products | 712.00 mg | 15% |
| 300 | Beverages, Cocoa mix, powder | Beverages | 712.00 mg | 15% |
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