Vegetarian foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 343 foods.

# Food Category Per 100 g % DV
251 Raspberries, raw Fruits and Fruit Juices 155.80 mg 3%
252 Raspberries, raw Fruits and Fruit Juices 155.80 mg 3%
253 Cream, sour, full fat Dairy and Egg Products 153.80 mg 3%
254 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 150.00 mg 3%
255 Mustard, prepared, yellow Spices and Herbs 150.00 mg 3%
256 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 150.00 mg 3%
257 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 150.00 mg 3%
258 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 149.00 mg 3%
259 Oat milk, unsweetened, plain, refrigerated Beverages 148.40 mg 3%
260 Yogurt, Greek, plain, whole milk Dairy and Egg Products 146.90 mg 3%
261 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 144.00 mg 3%
262 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 144.00 mg 3%
263 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 142.00 mg 3%
264 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 141.00 mg 3%
265 Yogurt, Greek, plain, nonfat Dairy and Egg Products 141.00 mg 3%
266 Onions, white, raw Vegetables and Vegetable Products 141.00 mg 3%
267 Lettuce, iceberg, raw Vegetables and Vegetable Products 139.30 mg 3%
268 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 138.10 mg 3%
269 Pineapple, raw Fruits and Fruit Juices 137.10 mg 3%
270 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 136.80 mg 3%
271 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 136.00 mg 3%
272 Flour, 00 Cereal Grains and Pasta 135.50 mg 3%
273 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 135.00 mg 3%
274 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 135.00 mg 3%
275 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 133.00 mg 3%
276 Eggs, Grade A, Large, egg whole Dairy and Egg Products 132.00 mg 3%
277 Nectarines, raw Fruits and Fruit Juices 131.00 mg 3%
278 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 130.00 mg 3%
279 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 128.30 mg 3%
280 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 127.00 mg 3%
281 Cheese, queso fresco, solid Dairy and Egg Products 126.40 mg 3%
282 Cream cheese, full fat, block Dairy and Egg Products 124.80 mg 3%
283 Cottage cheese, full fat, large or small curd Dairy and Egg Products 123.60 mg 3%
284 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 122.50 mg 3%
285 Peaches, yellow, raw Fruits and Fruit Juices 122.00 mg 3%
286 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 120.00 mg 3%
287 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 117.90 mg 3%
288 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 117.30 mg 2%
289 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 117.00 mg 2%
290 Bread, white, commercially prepared Baked Products 117.00 mg 2%
291 Cheese, cotija, solid Dairy and Egg Products 116.70 mg 2%
292 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 116.00 mg 2%
293 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2%
294 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2%
295 Apples, granny smith, with skin, raw Fruits and Fruit Juices 116.00 mg 2%
296 Apples, granny smith, with skin, raw Fruits and Fruit Juices 115.90 mg 2%
297 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 112.00 mg 2%
298 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 109.20 mg 2%
299 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2%
300 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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