Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4343 foods.

# Food Category Per 100 g % DV
2901 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 128.00 mg 3%
2902 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 128.00 mg 3%
2903 Puddings, rice, dry mix, prepared with whole milk Sweets 128.00 mg 3%
2904 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 128.00 mg 3%
2905 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 128.00 mg 3%
2906 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 128.00 mg 3%
2907 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 128.00 mg 3%
2908 Cheese, limburger Dairy and Egg Products 128.00 mg 3%
2909 Bread, white wheat Baked Products 127.00 mg 3%
2910 Van's, Gluten Free, Totally Original Pancakes Baked Products 127.00 mg 3%
2911 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 127.00 mg 3%
2912 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 127.00 mg 3%
2913 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 127.00 mg 3%
2914 Agave, raw (Southwest) American Indian/Alaska Native Foods 127.00 mg 3%
2915 CRACKER BARREL, macaroni n' cheese Restaurant Foods 127.00 mg 3%
2916 Seaweed, spirulina, raw Vegetables and Vegetable Products 127.00 mg 3%
2917 Alcoholic Beverage, wine, table, red, Merlot Beverages 127.00 mg 3%
2918 Alcoholic beverage, wine, table, red Beverages 127.00 mg 3%
2919 Cheese, colby Dairy and Egg Products 127.00 mg 3%
2920 Babyfood, vegetables, mix vegetables strained Baby Foods 127.00 mg 3%
2921 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 127.00 mg 3%
2922 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 127.00 mg 3%
2923 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 127.00 mg 3%
2924 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 126.00 mg 3%
2925 Cheese, white, queso blanco Dairy and Egg Products 126.00 mg 3%
2926 Bread, egg, toasted Baked Products 126.00 mg 3%
2927 Pie, vanilla cream, prepared from recipe Baked Products 126.00 mg 3%
2928 Egg, whole, cooked, hard-boiled Dairy and Egg Products 126.00 mg 3%
2929 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 126.00 mg 3%
2930 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 126.00 mg 3%
2931 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 126.00 mg 3%
2932 Waffles, buttermilk, frozen, ready-to-heat Baked Products 126.00 mg 3%
2933 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 126.00 mg 3%
2934 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 126.00 mg 3%
2935 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 126.00 mg 3%
2936 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 126.00 mg 3%
2937 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 125.00 mg 3%
2938 Pineapple, raw, traditional varieties Fruits and Fruit Juices 125.00 mg 3%
2939 Puddings, rice, ready-to-eat Sweets 125.00 mg 3%
2940 Chayote, fruit, raw Vegetables and Vegetable Products 125.00 mg 3%
2941 Cheese, mexican, queso cotija Dairy and Egg Products 125.00 mg 3%
2942 Babyfood, fruit, apricot with tapioca, junior Baby Foods 125.00 mg 3%
2943 Cheese, ricotta, part skim milk Dairy and Egg Products 125.00 mg 3%
2944 Cream, sour, cultured Dairy and Egg Products 125.00 mg 3%
2945 Bread, naan, plain, commercially prepared, refrigerated Baked Products 125.00 mg 3%
2946 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 125.00 mg 3%
2947 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 125.00 mg 3%
2948 Danish pastry, cinnamon, enriched Baked Products 125.00 mg 3%
2949 Danish pastry, cinnamon, unenriched Baked Products 125.00 mg 3%
2950 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 125.00 mg 3%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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