Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 2901–2950 of 4,343 foods

# Food Category Per 100 g % DV
2901 Cheese, limburger Dairy and Egg Products 128.00 mg 3%
2902 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 128.00 mg 3%
2903 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 128.00 mg 3%
2904 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 128.00 mg 3%
2905 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 128.00 mg 3%
2906 Puddings, rice, dry mix, prepared with whole milk Sweets 128.00 mg 3%
2907 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 128.00 mg 3%
2908 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 128.00 mg 3%
2909 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 127.00 mg 3%
2910 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 127.00 mg 3%
2911 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 127.00 mg 3%
2912 Babyfood, vegetables, mix vegetables strained Baby Foods 127.00 mg 3%
2913 Cheese, colby Dairy and Egg Products 127.00 mg 3%
2914 Alcoholic beverage, wine, table, red Beverages 127.00 mg 3%
2915 Alcoholic Beverage, wine, table, red, Merlot Beverages 127.00 mg 3%
2916 Seaweed, spirulina, raw Vegetables and Vegetable Products 127.00 mg 3%
2917 CRACKER BARREL, macaroni n' cheese Restaurant Foods 127.00 mg 3%
2918 Agave, raw (Southwest) American Indian/Alaska Native Foods 127.00 mg 3%
2919 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 127.00 mg 3%
2920 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 127.00 mg 3%
2921 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 127.00 mg 3%
2922 Van's, Gluten Free, Totally Original Pancakes Baked Products 127.00 mg 3%
2923 Bread, white wheat Baked Products 127.00 mg 3%
2924 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 126.00 mg 3%
2925 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 126.00 mg 3%
2926 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 126.00 mg 3%
2927 Egg, whole, cooked, hard-boiled Dairy and Egg Products 126.00 mg 3%
2928 Pie, vanilla cream, prepared from recipe Baked Products 126.00 mg 3%
2929 Bread, egg, toasted Baked Products 126.00 mg 3%
2930 Cheese, white, queso blanco Dairy and Egg Products 126.00 mg 3%
2931 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 126.00 mg 3%
2932 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 126.00 mg 3%
2933 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 126.00 mg 3%
2934 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 126.00 mg 3%
2935 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 126.00 mg 3%
2936 Waffles, buttermilk, frozen, ready-to-heat Baked Products 126.00 mg 3%
2937 Waffles, plain, frozen, ready-to-heat Baked Products 125.00 mg 3%
2938 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 125.00 mg 3%
2939 Pie, peach Baked Products 125.00 mg 3%
2940 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 125.00 mg 3%
2941 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 125.00 mg 3%
2942 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 125.00 mg 3%
2943 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 125.00 mg 3%
2944 Archway Home Style Cookies, Iced Molasses Baked Products 125.00 mg 3%
2945 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 125.00 mg 3%
2946 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 125.00 mg 3%
2947 Danish pastry, cinnamon, unenriched Baked Products 125.00 mg 3%
2948 Danish pastry, cinnamon, enriched Baked Products 125.00 mg 3%
2949 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 125.00 mg 3%
2950 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 125.00 mg 3%

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