Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4343 foods.

# Food Category Per 100 g % DV
2851 Tamales (Navajo) American Indian/Alaska Native Foods 131.00 mg 3%
2852 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 131.00 mg 3%
2853 Rowal, raw Fruits and Fruit Juices 131.00 mg 3%
2854 ON THE BORDER, Mexican rice Restaurant Foods 131.00 mg 3%
2855 Puddings, tapioca, dry mix, prepared with whole milk Sweets 131.00 mg 3%
2856 Fast food, biscuit Fast Foods 131.00 mg 3%
2857 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 131.00 mg 3%
2858 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 131.00 mg 3%
2859 Babyfood, fruit, applesauce with banana, junior Baby Foods 131.00 mg 3%
2860 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 131.00 mg 3%
2861 Babyfood, juice, pear Baby Foods 130.00 mg 3%
2862 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 130.00 mg 3%
2863 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 130.00 mg 3%
2864 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 3%
2865 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3%
2866 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 130.00 mg 3%
2867 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 130.00 mg 3%
2868 Puddings, rice, dry mix, prepared with 2% milk Sweets 130.00 mg 3%
2869 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 130.00 mg 3%
2870 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 130.00 mg 3%
2871 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 130.00 mg 3%
2872 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 130.00 mg 3%
2873 Babyfood, fruit, pears, strained Baby Foods 130.00 mg 3%
2874 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 130.00 mg 3%
2875 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 130.00 mg 3%
2876 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 130.00 mg 3%
2877 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 130.00 mg 3%
2878 Beverages, Acai berry drink, fortified Beverages 130.00 mg 3%
2879 English muffins, whole grain white Baked Products 130.00 mg 3%
2880 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 130.00 mg 3%
2881 Tofu, extra firm, prepared with nigari Legumes and Legume Products 130.00 mg 3%
2882 Cheese, fresh, queso fresco Dairy and Egg Products 129.00 mg 3%
2883 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 129.00 mg 3%
2884 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 129.00 mg 3%
2885 Snacks, pita chips, salted Snacks 129.00 mg 3%
2886 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 129.00 mg 3%
2887 Sour cream, fat free Dairy and Egg Products 129.00 mg 3%
2888 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 129.00 mg 3%
2889 Babyfood, fruit supreme dessert Baby Foods 129.00 mg 3%
2890 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 129.00 mg 3%
2891 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 129.00 mg 3%
2892 Mushrooms, canned, drained solids Vegetables and Vegetable Products 129.00 mg 3%
2893 Babyfood, carrots, toddler Baby Foods 129.00 mg 3%
2894 Fast foods, coleslaw Fast Foods 129.00 mg 3%
2895 Cream, sour, reduced fat, cultured Dairy and Egg Products 129.00 mg 3%
2896 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 129.00 mg 3%
2897 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 128.00 mg 3%
2898 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 128.00 mg 3%
2899 Babyfood, vegetables, green beans, junior Baby Foods 128.00 mg 3%
2900 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 128.00 mg 3%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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