Vegetarian foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 2801-2850 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Sugars, brown | Sweets | 133.00 mg | 3% |
| 2802 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 133.00 mg | 3% |
| 2803 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 133.00 mg | 3% |
| 2804 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 133.00 mg | 3% |
| 2805 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 133.00 mg | 3% |
| 2806 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 132.00 mg | 3% |
| 2807 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 132.00 mg | 3% |
| 2808 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 132.00 mg | 3% |
| 2809 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 132.00 mg | 3% |
| 2810 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 132.00 mg | 3% |
| 2811 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 132.00 mg | 3% |
| 2812 | Salad dressing, buttermilk, lite | Fats and Oils | 132.00 mg | 3% |
| 2813 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 132.00 mg | 3% |
| 2814 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 132.00 mg | 3% |
| 2815 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 132.00 mg | 3% |
| 2816 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 132.00 mg | 3% |
| 2817 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 132.00 mg | 3% |
| 2818 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 132.00 mg | 3% |
| 2819 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 132.00 mg | 3% |
| 2820 | Cream, fluid, half and half | Dairy and Egg Products | 132.00 mg | 3% |
| 2821 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 132.00 mg | 3% |
| 2822 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 132.00 mg | 3% |
| 2823 | Cream, half and half, lowfat | Dairy and Egg Products | 132.00 mg | 3% |
| 2824 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 132.00 mg | 3% |
| 2825 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 132.00 mg | 3% |
| 2826 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 132.00 mg | 3% |
| 2827 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 132.00 mg | 3% |
| 2828 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 132.00 mg | 3% |
| 2829 | Cheese, cream | Dairy and Egg Products | 132.00 mg | 3% |
| 2830 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 132.00 mg | 3% |
| 2831 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 132.00 mg | 3% |
| 2832 | Croissants, cheese | Baked Products | 132.00 mg | 3% |
| 2833 | Pancakes, plain, prepared from recipe | Baked Products | 132.00 mg | 3% |
| 2834 | SILK Coffee, soymilk | Legumes and Legume Products | 132.00 mg | 3% |
| 2835 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 131.00 mg | 3% |
| 2836 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 131.00 mg | 3% |
| 2837 | Fast foods, miniature cinnamon rolls | Fast Foods | 131.00 mg | 3% |
| 2838 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 131.00 mg | 3% |
| 2839 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 131.00 mg | 3% |
| 2840 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 131.00 mg | 3% |
| 2841 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 131.00 mg | 3% |
| 2842 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 131.00 mg | 3% |
| 2843 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 131.00 mg | 3% |
| 2844 | Bread, roll, Mexican, bollilo | Baked Products | 131.00 mg | 3% |
| 2845 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 131.00 mg | 3% |
| 2846 | Bread, white, commercially prepared, toasted | Baked Products | 131.00 mg | 3% |
| 2847 | Muffins, corn, dry mix, prepared | Baked Products | 131.00 mg | 3% |
| 2848 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 131.00 mg | 3% |
| 2849 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 131.00 mg | 3% |
| 2850 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 131.00 mg | 3% |
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