Vegetarian foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 2751-2800 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 136.00 mg | 3% |
| 2752 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 136.00 mg | 3% |
| 2753 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 136.00 mg | 3% |
| 2754 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 136.00 mg | 3% |
| 2755 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 136.00 mg | 3% |
| 2756 | Cheese, port de salut | Dairy and Egg Products | 136.00 mg | 3% |
| 2757 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 136.00 mg | 3% |
| 2758 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 135.00 mg | 3% |
| 2759 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 135.00 mg | 3% |
| 2760 | Cake, angelfood, dry mix, prepared | Baked Products | 135.00 mg | 3% |
| 2761 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 135.00 mg | 3% |
| 2762 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 135.00 mg | 3% |
| 2763 | Blackberry juice, canned | Fruits and Fruit Juices | 135.00 mg | 3% |
| 2764 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 135.00 mg | 3% |
| 2765 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 135.00 mg | 3% |
| 2766 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% |
| 2767 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 135.00 mg | 3% |
| 2768 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 135.00 mg | 3% |
| 2769 | Babyfood, vegetable and brown rice, strained | Baby Foods | 135.00 mg | 3% |
| 2770 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 135.00 mg | 3% |
| 2771 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% |
| 2772 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% |
| 2773 | Amaranth grain, cooked | Cereal Grains and Pasta | 135.00 mg | 3% |
| 2774 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 135.00 mg | 3% |
| 2775 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 134.00 mg | 3% |
| 2776 | Cheese, muenster, low fat | Dairy and Egg Products | 134.00 mg | 3% |
| 2777 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 134.00 mg | 3% |
| 2778 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 134.00 mg | 3% |
| 2779 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 134.00 mg | 3% |
| 2780 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 134.00 mg | 3% |
| 2781 | Babyfood, juice, orange and apple and banana | Baby Foods | 134.00 mg | 3% |
| 2782 | Cheese, muenster | Dairy and Egg Products | 134.00 mg | 3% |
| 2783 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 134.00 mg | 3% |
| 2784 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 134.00 mg | 3% |
| 2785 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 134.00 mg | 3% |
| 2786 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 134.00 mg | 3% |
| 2787 | French toast, frozen, ready-to-heat | Baked Products | 134.00 mg | 3% |
| 2788 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 134.00 mg | 3% |
| 2789 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 134.00 mg | 3% |
| 2790 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 134.00 mg | 3% |
| 2791 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 134.00 mg | 3% |
| 2792 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 133.00 mg | 3% |
| 2793 | Babyfood, dinner, pasta with vegetables | Baby Foods | 133.00 mg | 3% |
| 2794 | Pie, pecan, prepared from recipe | Baked Products | 133.00 mg | 3% |
| 2795 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 133.00 mg | 3% |
| 2796 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 133.00 mg | 3% |
| 2797 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 133.00 mg | 3% |
| 2798 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 133.00 mg | 3% |
| 2799 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 133.00 mg | 3% |
| 2800 | Puddings, coconut cream, dry mix, regular | Sweets | 133.00 mg | 3% |
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