Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2601–2650 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Loganberries, frozen | Fruits and Fruit Juices | 145.00 mg | 3% |
| 2602 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% |
| 2603 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 145.00 mg | 3% |
| 2604 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 144.00 mg | 3% |
| 2605 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 2606 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 144.00 mg | 3% |
| 2607 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 144.00 mg | 3% |
| 2608 | Hush puppies, prepared from recipe | Baked Products | 144.00 mg | 3% |
| 2609 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 144.00 mg | 3% |
| 2610 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 144.00 mg | 3% |
| 2611 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 2612 | SILK Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 2613 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 144.00 mg | 3% |
| 2614 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2615 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2616 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2617 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2618 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 2619 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 144.00 mg | 3% |
| 2620 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 144.00 mg | 3% |
| 2621 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% |
| 2622 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 143.00 mg | 3% |
| 2623 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 143.00 mg | 3% |
| 2624 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 143.00 mg | 3% |
| 2625 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 143.00 mg | 3% |
| 2626 | Rice and Wheat cereal bar | Snacks | 143.00 mg | 3% |
| 2627 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 143.00 mg | 3% |
| 2628 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 143.00 mg | 3% |
| 2629 | Whey, acid, fluid | Dairy and Egg Products | 143.00 mg | 3% |
| 2630 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 143.00 mg | 3% |
| 2631 | Spelt, cooked | Cereal Grains and Pasta | 143.00 mg | 3% |
| 2632 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 143.00 mg | 3% |
| 2633 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 143.00 mg | 3% |
| 2634 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 143.00 mg | 3% |
| 2635 | Snacks, corn-based, extruded, onion-flavor | Snacks | 143.00 mg | 3% |
| 2636 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 143.00 mg | 3% |
| 2637 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 142.00 mg | 3% |
| 2638 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 142.00 mg | 3% |
| 2639 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 142.00 mg | 3% |
| 2640 | Bread, oatmeal | Baked Products | 142.00 mg | 3% |
| 2641 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 142.00 mg | 3% |
| 2642 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 142.00 mg | 3% |
| 2643 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 142.00 mg | 3% |
| 2644 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 142.00 mg | 3% |
| 2645 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 2646 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 2647 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 2648 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 142.00 mg | 3% |
| 2649 | Restaurant, family style, onion rings | Restaurant Foods | 142.00 mg | 3% |
| 2650 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 142.00 mg | 3% |
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