Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4343 foods.

# Food Category Per 100 g % DV
2551 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 148.00 mg 3%
2552 Vanilla extract Spices and Herbs 148.00 mg 3%
2553 Babyfood, vegetable, green beans and potatoes Baby Foods 148.00 mg 3%
2554 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 148.00 mg 3%
2555 Grapefruit, raw, white, all areas Fruits and Fruit Juices 148.00 mg 3%
2556 Crackers, melba toast, wheat Baked Products 148.00 mg 3%
2557 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 148.00 mg 3%
2558 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 148.00 mg 3%
2559 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 148.00 mg 3%
2560 Desserts, egg custard, baked, prepared-from-recipe Sweets 148.00 mg 3%
2561 Beets, canned, drained solids Vegetables and Vegetable Products 148.00 mg 3%
2562 Babyfood, juice, apple and prune Baby Foods 148.00 mg 3%
2563 Cucumber, with peel, raw Vegetables and Vegetable Products 147.00 mg 3%
2564 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 147.00 mg 3%
2565 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 147.00 mg 3%
2566 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 147.00 mg 3%
2567 Eggs, scrambled, frozen mixture Dairy and Egg Products 147.00 mg 3%
2568 Cream, whipped, cream topping, pressurized Dairy and Egg Products 147.00 mg 3%
2569 Bread, oat bran Baked Products 147.00 mg 3%
2570 Fast foods, egg, scrambled Fast Foods 147.00 mg 3%
2571 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 147.00 mg 3%
2572 Beverages, Lemonade, powder Beverages 147.00 mg 3%
2573 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 147.00 mg 3%
2574 Cookies, oatmeal, refrigerated dough Baked Products 147.00 mg 3%
2575 Cookies, sugar, refrigerated dough Baked Products 147.00 mg 3%
2576 Acerola, (west indian cherry), raw Fruits and Fruit Juices 146.00 mg 3%
2577 Babyfood, vegetables, green beans, strained Baby Foods 146.00 mg 3%
2578 Tofu, fried Legumes and Legume Products 146.00 mg 3%
2579 Tofu, hard, prepared with nigari Legumes and Legume Products 146.00 mg 3%
2580 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 146.00 mg 3%
2581 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 146.00 mg 3%
2582 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 146.00 mg 3%
2583 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146.00 mg 3%
2584 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mg 3%
2585 Onions, raw Vegetables and Vegetable Products 146.00 mg 3%
2586 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 146.00 mg 3%
2587 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 146.00 mg 3%
2588 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 146.00 mg 3%
2589 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 146.00 mg 3%
2590 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 145.00 mg 3%
2591 Sorghum flour, refined, unenriched Cereal Grains and Pasta 145.00 mg 3%
2592 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 145.00 mg 3%
2593 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 145.00 mg 3%
2594 Beverages, chocolate syrup, prepared with whole milk Beverages 145.00 mg 3%
2595 Ice cream cones, sugar, rolled-type Baked Products 145.00 mg 3%
2596 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 145.00 mg 3%
2597 Pancakes, buttermilk, prepared from recipe Baked Products 145.00 mg 3%
2598 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 145.00 mg 3%
2599 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 145.00 mg 3%
2600 Loganberries, frozen Fruits and Fruit Juices 145.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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