Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4343 foods.

# Food Category Per 100 g % DV
2501 Strawberries, raw Fruits and Fruit Juices 153.00 mg 3%
2502 Candies, HERSHEY'S SKOR Toffee Bar Sweets 153.00 mg 3%
2503 Restaurant, family style, coleslaw Restaurant Foods 153.00 mg 3%
2504 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 153.00 mg 3%
2505 Flan, caramel custard, dry mix Sweets 153.00 mg 3%
2506 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 153.00 mg 3%
2507 BURGER KING, Vanilla Shake Fast Foods 153.00 mg 3%
2508 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 153.00 mg 3%
2509 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 152.00 mg 3%
2510 Cheese, neufchatel Dairy and Egg Products 152.00 mg 3%
2511 Cheese, brie Dairy and Egg Products 152.00 mg 3%
2512 Mustard, prepared, yellow Spices and Herbs 152.00 mg 3%
2513 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 152.00 mg 3%
2514 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 152.00 mg 3%
2515 Egg, whole, cooked, fried Dairy and Egg Products 152.00 mg 3%
2516 Babyfood, cereal, barley, prepared with whole milk Baby Foods 151.00 mg 3%
2517 Babyfood, cereal, rice, prepared with whole milk Baby Foods 151.00 mg 3%
2518 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 151.00 mg 3%
2519 Raspberries, raw Fruits and Fruit Juices 151.00 mg 3%
2520 Toppings, nuts in syrup Sweets 151.00 mg 3%
2521 Cabbage, kimchi Vegetables and Vegetable Products 151.00 mg 3%
2522 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 151.00 mg 3%
2523 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 151.00 mg 3%
2524 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 151.00 mg 3%
2525 Milk, imitation, non-soy Dairy and Egg Products 150.00 mg 3%
2526 Orange Pineapple Juice Blend Fruits and Fruit Juices 150.00 mg 3%
2527 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 150.00 mg 3%
2528 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 150.00 mg 3%
2529 DENNY'S, onion rings Restaurant Foods 150.00 mg 3%
2530 Yambean (jicama), raw Vegetables and Vegetable Products 150.00 mg 3%
2531 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 150.00 mg 3%
2532 Crackers, matzo, egg Baked Products 150.00 mg 3%
2533 Grapefruit, raw, white, Florida Fruits and Fruit Juices 150.00 mg 3%
2534 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 150.00 mg 3%
2535 Bread, reduced-calorie, wheat Baked Products 150.00 mg 3%
2536 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 149.00 mg 3%
2537 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 149.00 mg 3%
2538 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 149.00 mg 3%
2539 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 149.00 mg 3%
2540 Cookies, brownies, commercially prepared Baked Products 149.00 mg 3%
2541 Rolls, dinner, sweet Baked Products 149.00 mg 3%
2542 Sauce, homemade, white, thick Soups, Sauces, and Gravies 149.00 mg 3%
2543 Strudel, apple Baked Products 149.00 mg 3%
2544 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 149.00 mg 3%
2545 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 149.00 mg 3%
2546 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 149.00 mg 3%
2547 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 149.00 mg 3%
2548 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 148.00 mg 3%
2549 Bagels, cinnamon-raisin Baked Products 148.00 mg 3%
2550 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 148.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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