Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4343 foods.

# Food Category Per 100 g % DV
2451 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 159.00 mg 3%
2452 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 159.00 mg 3%
2453 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 159.00 mg 3%
2454 Onions, young green, tops only Vegetables and Vegetable Products 159.00 mg 3%
2455 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 159.00 mg 3%
2456 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 159.00 mg 3%
2457 Waffles, plain, prepared from recipe Baked Products 159.00 mg 3%
2458 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 158.00 mg 3%
2459 Cheese, goat, semisoft type Dairy and Egg Products 158.00 mg 3%
2460 Pimento, canned Vegetables and Vegetable Products 158.00 mg 3%
2461 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 158.00 mg 3%
2462 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 158.00 mg 3%
2463 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 158.00 mg 3%
2464 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 158.00 mg 3%
2465 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 3%
2466 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 3%
2467 Ice creams, vanilla, rich Sweets 157.00 mg 3%
2468 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 157.00 mg 3%
2469 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 157.00 mg 3%
2470 Snacks, corn cakes Snacks 157.00 mg 3%
2471 Plums, raw Fruits and Fruit Juices 157.00 mg 3%
2472 Snacks, corn cakes, very low sodium Snacks 157.00 mg 3%
2473 Salad dressing, sesame seed dressing, regular Fats and Oils 157.00 mg 3%
2474 Salad dressing, russian dressing, low calorie Fats and Oils 157.00 mg 3%
2475 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 157.00 mg 3%
2476 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 157.00 mg 3%
2477 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 156.00 mg 3%
2478 Sauce, homemade, white, medium Soups, Sauces, and Gravies 156.00 mg 3%
2479 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 156.00 mg 3%
2480 Crackers, cheese, regular Baked Products 156.00 mg 3%
2481 Muffins, English, mixed-grain (includes granola) Baked Products 156.00 mg 3%
2482 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 156.00 mg 3%
2483 Frozen yogurts, flavors other than chocolate Sweets 156.00 mg 3%
2484 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 156.00 mg 3%
2485 APPLEBEE'S, coleslaw Restaurant Foods 156.00 mg 3%
2486 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 156.00 mg 3%
2487 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 156.00 mg 3%
2488 Babyfood, cookies, arrowroot Baby Foods 156.00 mg 3%
2489 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 155.00 mg 3%
2490 Yogurt, plain, whole milk Dairy and Egg Products 155.00 mg 3%
2491 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 154.00 mg 3%
2492 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 154.00 mg 3%
2493 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 154.00 mg 3%
2494 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 154.00 mg 3%
2495 Babyfood, corn and sweet potatoes, strained Baby Foods 154.00 mg 3%
2496 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 154.00 mg 3%
2497 Bread, oatmeal, toasted Baked Products 154.00 mg 3%
2498 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 154.00 mg 3%
2499 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 154.00 mg 3%
2500 Cake, fruitcake, commercially prepared Baked Products 153.00 mg 3%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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