Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4343 foods.

# Food Category Per 100 g % DV
201 Beverages, Protein powder soy based Beverages 933.00 mg 20%
202 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 931.00 mg 20%
203 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20%
204 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20%
205 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 919.00 mg 20%
206 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 919.00 mg 20%
207 Beverages, coffee, instant, with whitener, reduced calorie Beverages 909.00 mg 19%
208 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19%
209 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 909.00 mg 19%
210 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19%
211 Cream substitute, powdered, light Dairy and Egg Products 902.00 mg 19%
212 Wheat germ, crude Cereal Grains and Pasta 892.00 mg 19%
213 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 884.00 mg 19%
214 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19%
215 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 881.00 mg 19%
216 Seeds, breadfruit seeds, boiled Nut and Seed Products 875.00 mg 19%
217 Beverages, Whey protein powder isolate Beverages 872.00 mg 19%
218 Snacks, yucca (cassava) chips, salted Snacks 868.00 mg 18%
219 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18%
220 Prune puree Fruits and Fruit Juices 852.00 mg 18%
221 Peas, green, split, mature seeds, raw Legumes and Legume Products 852.00 mg 18%
222 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 850.00 mg 18%
223 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 850.00 mg 18%
224 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 850.00 mg 18%
225 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18%
226 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 840.00 mg 18%
227 Snacks, vegetable chips, made from garden vegetables Snacks 838.00 mg 18%
228 Baking chocolate, unsweetened, squares Sweets 830.00 mg 18%
229 Carob flour Legumes and Legume Products 827.00 mg 18%
230 Raisins, seeded Fruits and Fruit Juices 825.00 mg 18%
231 Peanut spread, reduced sugar Legumes and Legume Products 818.00 mg 17%
232 Yam, raw Vegetables and Vegetable Products 816.00 mg 17%
233 Spices, thyme, dried Spices and Herbs 814.00 mg 17%
234 Seeds, flaxseed Nut and Seed Products 813.00 mg 17%
235 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 809.00 mg 17%
236 Persimmons, japanese, dried Fruits and Fruit Juices 802.00 mg 17%
237 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 801.00 mg 17%
238 Sauce, worcestershire Soups, Sauces, and Gravies 800.00 mg 17%
239 Formulated Bar, SOUTH BEACH protein bar Snacks 793.00 mg 17%
240 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 788.00 mg 17%
241 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 788.00 mg 17%
242 Snacks, plantain chips, salted Snacks 786.00 mg 17%
243 Peanut butter with omega-3, creamy Legumes and Legume Products 780.00 mg 17%
244 Currants, zante, dried Fruits and Fruit Juices 777.00 mg 17%
245 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 776.00 mg 17%
246 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 776.00 mg 17%
247 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 775.00 mg 16%
248 Spices, fenugreek seed Spices and Herbs 770.00 mg 16%
249 Babyfood, cereal, rice, with bananas, dry Baby Foods 769.00 mg 16%
250 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 768.00 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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