Vegetarian foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 343 foods.

# Food Category Per 100 g % DV
201 Melons, honeydew, raw Fruits and Fruit Juices 208.90 mg 4%
202 Flour, semolina, fine Cereal Grains and Pasta 207.80 mg 4%
203 Cabbage, green, raw Vegetables and Vegetable Products 207.10 mg 4%
204 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 204.40 mg 4%
205 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 202.90 mg 4%
206 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 202.60 mg 4%
207 Peppers, bell, orange, raw Vegetables and Vegetable Products 200.80 mg 4%
208 Kiwifruit, green, raw Fruits and Fruit Juices 198.00 mg 4%
209 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 198.00 mg 4%
210 Radishes, red, raw Vegetables and Vegetable Products 197.80 mg 4%
211 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 197.60 mg 4%
212 Flour, cassava Vegetables and Vegetable Products 197.60 mg 4%
213 Peppers, bell, yellow, raw Vegetables and Vegetable Products 197.30 mg 4%
214 Onions, red, raw Vegetables and Vegetable Products 197.00 mg 4%
215 Tomato, roma Vegetables and Vegetable Products 192.80 mg 4%
216 Tomato, roma Vegetables and Vegetable Products 192.80 mg 4%
217 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 191.60 mg 4%
218 Plum, black, with skin, raw Fruits and Fruit Juices 186.30 mg 4%
219 Cheese, parmesan, grated Dairy and Egg Products 184.00 mg 4%
220 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 183.70 mg 4%
221 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 182.80 mg 4%
222 Onions, yellow, raw Vegetables and Vegetable Products 182.00 mg 4%
223 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 179.50 mg 4%
224 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 177.40 mg 4%
225 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 173.80 mg 4%
226 Cheese, American, restaurant Dairy and Egg Products 173.00 mg 4%
227 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 169.80 mg 4%
228 Cucumber, with peel, raw Vegetables and Vegetable Products 169.60 mg 4%
229 Blackberries, raw Fruits and Fruit Juices 167.40 mg 4%
230 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 167.20 mg 4%
231 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 167.00 mg 4%
232 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 167.00 mg 4%
233 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 166.90 mg 4%
234 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 166.00 mg 4%
235 Oranges, raw, navels Fruits and Fruit Juices 166.00 mg 4%
236 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 165.60 mg 4%
237 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 165.00 mg 4%
238 Yogurt, plain, whole milk Dairy and Egg Products 164.10 mg 3%
239 Peppers, bell, green, raw Vegetables and Vegetable Products 163.10 mg 3%
240 Strawberries, raw Fruits and Fruit Juices 160.70 mg 3%
241 Strawberries, raw Fruits and Fruit Juices 160.70 mg 3%
242 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 159.00 mg 3%
243 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 159.00 mg 3%
244 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 159.00 mg 3%
245 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 159.00 mg 3%
246 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 158.20 mg 3%
247 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 158.20 mg 3%
248 Buttermilk, low fat Dairy and Egg Products 158.00 mg 3%
249 Melons, cantaloupe, raw Fruits and Fruit Juices 157.00 mg 3%
250 Melons, cantaloupe, raw Fruits and Fruit Juices 157.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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