Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4343 foods.

# Food Category Per 100 g % DV
2401 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 164.00 mg 3%
2402 Noodles, japanese, somen, dry Cereal Grains and Pasta 164.00 mg 3%
2403 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 164.00 mg 3%
2404 Snacks, fruit leather, pieces, with vitamin C Snacks 164.00 mg 3%
2405 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 164.00 mg 3%
2406 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 3%
2407 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 164.00 mg 3%
2408 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 164.00 mg 3%
2409 Egg, white, raw, fresh Dairy and Egg Products 163.00 mg 3%
2410 Bagels, cinnamon-raisin, toasted Baked Products 163.00 mg 3%
2411 Cookies, sugar, refrigerated dough, baked Baked Products 163.00 mg 3%
2412 Bread, french or vienna, whole wheat Baked Products 163.00 mg 3%
2413 Biscuits, plain or buttermilk, dry mix Baked Products 163.00 mg 3%
2414 Cookies, oatmeal, refrigerated dough, baked Baked Products 163.00 mg 3%
2415 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 163.00 mg 3%
2416 Candies, NESTLE, 100 GRAND Bar Sweets 163.00 mg 3%
2417 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 163.00 mg 3%
2418 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 163.00 mg 3%
2419 Grapefruit juice, pink, raw Fruits and Fruit Juices 162.00 mg 3%
2420 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 162.00 mg 3%
2421 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 162.00 mg 3%
2422 CRACKER BARREL, coleslaw Restaurant Foods 162.00 mg 3%
2423 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 162.00 mg 3%
2424 Cheese, pasteurized process, pimento Dairy and Egg Products 162.00 mg 3%
2425 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 162.00 mg 3%
2426 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 162.00 mg 3%
2427 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 162.00 mg 3%
2428 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 162.00 mg 3%
2429 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 162.00 mg 3%
2430 Grapefruit juice, white, raw Fruits and Fruit Juices 162.00 mg 3%
2431 Blackberries, raw Fruits and Fruit Juices 162.00 mg 3%
2432 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 162.00 mg 3%
2433 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 161.00 mg 3%
2434 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 161.00 mg 3%
2435 Pie, chocolate creme, commercially prepared Baked Products 161.00 mg 3%
2436 Cherry juice, tart Fruits and Fruit Juices 161.00 mg 3%
2437 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 161.00 mg 3%
2438 Persimmons, japanese, raw Fruits and Fruit Juices 161.00 mg 3%
2439 Sour cream, imitation, cultured Dairy and Egg Products 161.00 mg 3%
2440 Whey, sweet, fluid Dairy and Egg Products 161.00 mg 3%
2441 Beverages, Meal supplement drink, canned, peanut flavor Beverages 160.00 mg 3%
2442 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 160.00 mg 3%
2443 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 160.00 mg 3%
2444 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 160.00 mg 3%
2445 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 160.00 mg 3%
2446 Lemon peel, raw Fruits and Fruit Juices 160.00 mg 3%
2447 Babyfood, banana juice with low fat yogurt Baby Foods 160.00 mg 3%
2448 Flan, caramel custard, dry mix, prepared with whole milk Sweets 160.00 mg 3%
2449 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 159.00 mg 3%
2450 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 159.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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