Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4343 foods.

# Food Category Per 100 g % DV
2351 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 169.00 mg 4%
2352 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 168.00 mg 4%
2353 Snacks, crisped rice bar, chocolate chip Snacks 168.00 mg 4%
2354 Candies, sweet chocolate coated fondant Sweets 168.00 mg 4%
2355 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 168.00 mg 4%
2356 Candies, peanut brittle, prepared-from-recipe Sweets 168.00 mg 4%
2357 Mangos, raw Fruits and Fruit Juices 168.00 mg 4%
2358 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 168.00 mg 4%
2359 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 168.00 mg 4%
2360 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 168.00 mg 4%
2361 Babyfood, vegetables, garden vegetable, strained Baby Foods 168.00 mg 4%
2362 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 168.00 mg 4%
2363 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 167.00 mg 4%
2364 Pie, pumpkin, commercially prepared Baked Products 167.00 mg 4%
2365 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 167.00 mg 4%
2366 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 167.00 mg 4%
2367 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 167.00 mg 4%
2368 Fast foods, onion rings, breaded and fried Fast Foods 167.00 mg 4%
2369 BURGER KING, Onion Rings Fast Foods 167.00 mg 4%
2370 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 167.00 mg 4%
2371 Bread, rye Baked Products 166.00 mg 4%
2372 Shake, fast food, vanilla Beverages 166.00 mg 4%
2373 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 166.00 mg 4%
2374 Cake, cherry fudge with chocolate frosting Baked Products 166.00 mg 4%
2375 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 166.00 mg 4%
2376 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 166.00 mg 4%
2377 Couscous, dry Cereal Grains and Pasta 166.00 mg 4%
2378 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 166.00 mg 4%
2379 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 166.00 mg 4%
2380 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4%
2381 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2382 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2383 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4%
2384 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 166.00 mg 4%
2385 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
2386 Dessert topping, powdered Dairy and Egg Products 166.00 mg 4%
2387 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 165.00 mg 4%
2388 Pie, banana cream, prepared from recipe Baked Products 165.00 mg 4%
2389 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 165.00 mg 4%
2390 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 165.00 mg 4%
2391 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 165.00 mg 4%
2392 Bagels, wheat Baked Products 165.00 mg 4%
2393 Andrea's, Gluten Free Soft Dinner Roll Baked Products 165.00 mg 4%
2394 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 165.00 mg 4%
2395 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 165.00 mg 4%
2396 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 165.00 mg 4%
2397 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 165.00 mg 4%
2398 Eggnog Dairy and Egg Products 165.00 mg 4%
2399 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 164.00 mg 3%
2400 Snacks, fruit leather, pieces Sweets 164.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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